10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ian ROSS (#1664)
Finished
GUN TIME:  16:15:35
Place
1542  OF 1567
Male
1303  OF 1326
60-64
26  OF 27

Swim 01:14:22 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:14:22 01:14:22 559 496 5 3.06 / 19:34 13:14:36

T1 00:12:26 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:26 01:26:49 1437 1208 25 - / - 15:33:43

Cycle 07:36:15 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:29:50 02:57:30 1325 1160 19 28.45 / 02:06 19:07:44
Bike 47k 00:10:25 03:07:57 1306 1141 19 27.88 / 02:09 06:01:31
Bike 90k 01:43:17 04:51:15 1375 1195 21 26.41 / 02:16 03:41:30
Bike 133k 01:45:45 06:37:02 1397 1211 23 25.72 / 02:19 07:03:56
Bike 137k 00:15:08 06:52:11 1405 1216 24 25.26 / 02:22 23:12:26
Bike 02:10:52 09:03:05 1473 1260 26 23.67 / 02:32 16:39:59

T2 00:10:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:53 09:13:59 1242 1048 17 - / - 02:40:54

Run 07:01:33 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:25:03 09:39:04 1563 1323 27 4.78 / 12:31 19:35:59
Run 5.3k 00:29:27 10:08:33 1559 1319 27 5.83 / 10:17 10:35:27
Run 7.4k 00:16:40 10:25:14 1557 1317 26 6.23 / 09:37 12:05:29
Run 10.5k 00:27:50 10:53:06 1556 1316 26 6.35 / 09:26 22:06:40
Run 12.5k 00:21:26 11:14:34 1557 1317 27 6.22 / 09:38 02:01:28
Run 15.8k 00:31:01 11:45:36 1555 1315 27 6.25 / 09:35 05:19:10
Run 17.9k 00:28:24 12:14:01 1560 1320 27 5.96 / 10:03 12:44:15
Run 21k 00:17:56 12:31:59 1550 1310 26 6.36 / 09:25 06:25:33
Run 23k 00:22:01 12:54:02 1551 1312 26 6.27 / 09:33 20:30:56
Run 26.3k 00:32:11 13:26:14 1551 1312 27 6.25 / 09:35 06:26:28
Run 28.4k 00:18:43 13:44:59 1549 1310 27 6.28 / 09:32 19:38:33
Run 31.5k 00:32:03 14:17:04 1547 1308 27 6.23 / 09:37 09:03:58
Run 33.5k 00:24:28 14:41:33 1549 1310 27 6.13 / 09:46 22:01:48
Run 36.8k 00:35:36 15:17:11 1547 1308 27 6.07 / 09:52 22:57:25
Run 38.9k 00:20:49 15:38:02 1547 1308 27 6.07 / 09:52 09:18:16
Run 00:37:31 16:15:34 1547 1309 27 6 / 09:59 15:45:48