Ironman South Africa (2016)
Salem ABDULLA (#167)
Finished
GUN TIME:
11:16:08
Place
329
OF
1567
Male
294
OF
1326
30-34
49
OF
213
Swim 01:25:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:19 | 01:25:19 | 1066 | 931 | 146 | 2.67 / 22:27 | 21:46:22 |
T1 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 01:30:09 | 388 | 326 | 57 | - / - | 23:14:32 |
Cycle 05:40:32 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:49 | 02:46:36 | 466 | 435 | 71 | 33.75 / 01:46 | 12:10:59 |
| Bike 47k | 00:08:29 | 02:55:07 | 456 | 425 | 69 | 33.19 / 01:48 | 18:39:30 |
| Bike 90k | 01:16:34 | 04:11:42 | 354 | 334 | 52 | 33.42 / 01:47 | 01:56:06 |
| Bike 133k | 01:18:54 | 05:30:38 | 336 | 315 | 49 | 33.18 / 01:48 | 15:41:41 |
| Bike 137k | 00:09:48 | 05:40:28 | 338 | 315 | 48 | 32.84 / 01:49 | 12:51:31 |
| Bike | 01:30:14 | 07:10:43 | 359 | 334 | 50 | 31.71 / 01:53 | 12:48:26 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:15:49 | 440 | 376 | 62 | - / - | 14:20:12 |
Run 04:00:17 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:57 | 07:27:47 | 510 | 449 | 77 | 10.03 / 05:58 | 11:32:10 |
| Run 5.3k | 00:19:07 | 07:46:56 | 586 | 510 | 83 | 10.22 / 05:52 | 14:04:39 |
| Run 7.4k | 00:10:51 | 07:57:48 | 564 | 492 | 82 | 10.57 / 05:40 | 02:35:31 |
| Run 10.5k | 00:17:06 | 08:14:55 | 512 | 445 | 77 | 10.66 / 05:37 | 23:25:58 |
| Run 12.5k | 00:14:25 | 08:29:21 | 511 | 440 | 76 | 10.19 / 05:52 | 17:27:05 |
| Run 15.8k | 00:19:25 | 08:48:48 | 491 | 425 | 72 | 10.19 / 05:53 | 17:16:31 |
| Run 17.9k | 00:11:21 | 09:00:11 | 486 | 420 | 70 | 10.29 / 05:49 | 07:07:54 |
| Run 21k | 00:18:25 | 09:18:38 | 477 | 413 | 66 | 10.25 / 05:50 | 16:23:01 |
| Run 23k | 00:13:06 | 09:31:45 | 419 | 360 | 58 | 10.15 / 05:54 | 22:56:08 |
| Run 26.3k | 00:19:16 | 09:51:03 | 393 | 336 | 56 | 10.16 / 05:54 | 03:48:46 |
| Run 28.4k | 00:10:41 | 10:01:46 | 366 | 312 | 53 | 10.26 / 05:50 | 20:26:09 |
| Run 31.5k | 00:17:59 | 10:19:46 | 358 | 305 | 52 | 10.27 / 05:50 | 18:00:49 |
| Run 33.5k | 00:13:02 | 10:32:50 | 340 | 290 | 49 | 10.2 / 05:52 | 20:33:53 |
| Run 36.8k | 00:18:04 | 10:50:55 | 316 | 271 | 46 | 10.26 / 05:50 | 20:28:38 |
| Run 38.9k | 00:09:49 | 11:00:46 | 308 | 264 | 45 | 10.37 / 05:46 | 22:48:29 |
| Run | 00:15:20 | 11:16:07 | 281 | 240 | 39 | 10.53 / 05:41 | 23:20:30 |
Social Share