Ironman South Africa (2016)
Johannes Grobbelaar (#1670)
Finished
GUN TIME:
16:18:44
Place
1545
OF
1567
Male
1306
OF
1326
65-69
6
OF
6
Swim 01:36:31 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:31 | 01:36:31 | 1417 | 1208 | 5 | 2.36 / 25:24 | 02:40:06 |
T1 00:17:11 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:11 | 01:53:44 | 1550 | 1310 | 6 | - / - | 21:23:59 |
Cycle 08:03:25 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:44 | 03:32:11 | 1492 | 1277 | 6 | 26.21 / 02:17 | 21:25:46 |
| Bike 47k | 00:11:28 | 03:43:40 | 1477 | 1267 | 5 | 25.65 / 02:20 | 23:57:15 |
| Bike 90k | 01:49:49 | 05:33:31 | 1496 | 1278 | 5 | 24.57 / 02:26 | 09:53:46 |
| Bike 133k | 01:50:25 | 07:23:57 | 1510 | 1285 | 6 | 24.16 / 02:28 | 17:30:52 |
| Bike 137k | 00:18:46 | 07:42:45 | 1526 | 1296 | 6 | 23.55 / 02:32 | 16:39:40 |
| Bike | 02:14:25 | 09:57:11 | 1545 | 1309 | 6 | 22.34 / 02:41 | 06:10:46 |
T2 00:14:59 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:59 | 10:12:12 | 1470 | 1237 | 6 | - / - | 03:25:47 |
Run 06:06:30 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:57 | 10:31:10 | 1509 | 1277 | 6 | 6.32 / 09:28 | 13:11:25 |
| Run 5.3k | 00:28:07 | 10:59:19 | 1527 | 1291 | 6 | 6.75 / 08:53 | 23:52:54 |
| Run 7.4k | 00:15:32 | 11:14:52 | 1517 | 1281 | 6 | 7.08 / 08:28 | 12:18:27 |
| Run 10.5k | 00:25:20 | 11:40:13 | 1511 | 1274 | 6 | 7.15 / 08:22 | 11:47:08 |
| Run 12.5k | 00:19:32 | 11:59:47 | 1500 | 1265 | 6 | 6.97 / 08:36 | 01:30:02 |
| Run 15.8k | 00:27:12 | 12:27:01 | 1492 | 1257 | 6 | 7.03 / 08:31 | 19:33:56 |
| Run 17.9k | 00:15:21 | 12:42:23 | 1469 | 1243 | 5 | 7.15 / 08:23 | 18:15:58 |
| Run 21k | 00:25:45 | 13:08:09 | 1470 | 1239 | 5 | 7.16 / 08:22 | 02:18:24 |
| Run 23k | 00:20:46 | 13:28:57 | 1468 | 1238 | 5 | 7.01 / 08:33 | 13:15:52 |
| Run 26.3k | 00:27:37 | 13:56:35 | 1452 | 1223 | 5 | 7.03 / 08:31 | 08:16:50 |
| Run 28.4k | 00:15:27 | 14:12:03 | 1428 | 1203 | 5 | 7.1 / 08:26 | 08:52:18 |
| Run 31.5k | 00:24:46 | 14:36:51 | 1411 | 1191 | 5 | 7.14 / 08:24 | 22:50:26 |
| Run 33.5k | 00:19:41 | 14:56:33 | 1405 | 1186 | 5 | 7.06 / 08:29 | 05:50:08 |
| Run 36.8k | 00:28:44 | 15:25:19 | 1390 | 1173 | 5 | 7.05 / 08:30 | 14:05:34 |
| Run 38.9k | 00:17:30 | 15:42:50 | 1388 | 1174 | 5 | 7.05 / 08:29 | 07:29:45 |
| Run | 00:35:51 | 16:18:43 | 1412 | 1194 | 5 | 6.9 / 08:41 | 18:05:38 |
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