Ironman South Africa (2016)
Gustav JOYCE (#1672)
Finished
GUN TIME:
13:55:31
Place
1153
OF
1567
Male
996
OF
1326
65-69
3
OF
6
Swim 01:29:05 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:05 | 01:29:05 | 1233 | 1061 | 2 | 2.55 / 23:26 | 08:34:55 |
T1 00:12:20 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:20 | 01:41:26 | 1427 | 1200 | 3 | - / - | 08:47:16 |
Cycle 06:18:06 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:24 | 03:04:28 | 927 | 841 | 1 | 31.07 / 01:55 | 10:10:19 |
| Bike 47k | 00:09:16 | 03:13:46 | 897 | 814 | 1 | 30.54 / 01:57 | 10:19:36 |
| Bike 90k | 01:29:01 | 04:42:48 | 925 | 840 | 1 | 29.77 / 02:00 | 11:48:38 |
| Bike 133k | 01:27:01 | 06:09:50 | 872 | 792 | 1 | 29.73 / 02:01 | 13:15:41 |
| Bike 137k | 00:12:16 | 06:22:08 | 892 | 807 | 1 | 29.28 / 02:02 | 13:27:58 |
| Bike | 01:37:24 | 07:59:33 | 852 | 772 | 1 | 28.56 / 02:06 | 15:05:24 |
T2 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 08:07:25 | 886 | 750 | 4 | - / - | 15:13:15 |
Run 05:48:03 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:59 | 08:24:25 | 1418 | 1201 | 4 | 7.06 / 08:29 | 15:30:15 |
| Run 5.3k | 00:25:07 | 08:49:34 | 1414 | 1193 | 4 | 7.54 / 07:56 | 15:55:24 |
| Run 7.4k | 00:14:30 | 09:04:05 | 1397 | 1180 | 4 | 7.83 / 07:39 | 16:09:56 |
| Run 10.5k | 00:26:11 | 09:30:18 | 1448 | 1220 | 4 | 7.6 / 07:53 | 16:36:09 |
| Run 12.5k | 00:17:38 | 09:47:58 | 1409 | 1188 | 4 | 7.45 / 08:02 | 16:53:49 |
| Run 15.8k | 00:26:54 | 10:14:54 | 1401 | 1178 | 4 | 7.43 / 08:04 | 17:20:45 |
| Run 17.9k | 00:14:30 | 10:29:25 | 1380 | 1161 | 4 | 7.56 / 07:55 | 17:35:16 |
| Run 21k | 00:23:18 | 10:52:45 | 1363 | 1148 | 4 | 7.62 / 07:52 | 17:58:35 |
| Run 23k | 00:19:27 | 11:12:13 | 1356 | 1143 | 4 | 7.46 / 08:02 | 18:18:03 |
| Run 26.3k | 00:27:08 | 11:39:22 | 1336 | 1128 | 4 | 7.44 / 08:03 | 18:45:13 |
| Run 28.4k | 00:24:43 | 12:04:07 | 1407 | 1186 | 4 | 7.19 / 08:20 | 19:09:58 |
| Run 31.5k | 00:15:13 | 12:19:22 | 1308 | 1107 | 4 | 7.5 / 07:59 | 19:25:13 |
| Run 33.5k | 00:19:58 | 12:39:22 | 1300 | 1100 | 4 | 7.39 / 08:07 | 19:45:13 |
| Run 36.8k | 00:29:21 | 13:08:45 | 1300 | 1101 | 4 | 7.32 / 08:11 | 20:14:35 |
| Run 38.9k | 00:17:33 | 13:26:19 | 1306 | 1105 | 4 | 7.31 / 08:11 | 20:32:09 |
| Run | 00:29:09 | 13:55:30 | 1305 | 1105 | 4 | 7.27 / 08:14 | 21:01:20 |
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