Ironman South Africa (2016)
Shannon GARRISON (#1676)
Finished
GUN TIME:
16:31:11
Place
1560
OF
1567
Female
240
OF
241
18-24
7
OF
7
Swim 01:32:57 3.8km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:57 | 01:32:57 | 1335 | 191 | 7 | 2.45 / 24:27 | 06:03:37 |
T1 00:10:36 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:36 | 01:43:34 | 1296 | 208 | 7 | - / - | 02:30:54 |
Cycle 08:09:25 180.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:44 | 03:21:58 | 1490 | 215 | 7 | 26.22 / 02:17 | 01:29:18 |
| Bike 47k | 00:11:27 | 03:33:26 | 1476 | 210 | 7 | 25.67 / 02:20 | 12:04:06 |
| Bike 90k | 01:54:20 | 05:27:48 | 1518 | 226 | 7 | 24.08 / 02:29 | 06:51:47 |
| Bike 133k | 01:54:57 | 07:22:46 | 1541 | 234 | 7 | 23.52 / 02:33 | 14:43:26 |
| Bike 137k | 00:13:15 | 07:36:03 | 1533 | 233 | 7 | 23.32 / 02:34 | 08:10:02 |
| Bike | 02:16:56 | 09:53:00 | 1553 | 238 | 7 | 22.06 / 02:43 | 01:33:40 |
T2 00:09:11 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:11 | 10:02:13 | 1070 | 167 | 7 | - / - | 20:09:33 |
Run 06:28:55 42.2km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:50 | 10:18:05 | 1303 | 198 | 7 | 7.57 / 07:55 | 05:08:44 |
| Run 5.3k | 00:22:36 | 10:40:42 | 1237 | 188 | 6 | 8.26 / 07:15 | 13:41:22 |
| Run 7.4k | 00:13:29 | 10:54:13 | 1233 | 186 | 6 | 8.54 / 07:01 | 20:28:12 |
| Run 10.5k | 00:22:53 | 11:17:08 | 1253 | 196 | 7 | 8.41 / 07:07 | 16:24:27 |
| Run 12.5k | 00:19:11 | 11:36:20 | 1275 | 201 | 7 | 7.97 / 07:31 | 04:50:20 |
| Run 15.8k | 00:29:40 | 12:06:02 | 1353 | 215 | 7 | 7.65 / 07:50 | 04:30:02 |
| Run 17.9k | 00:17:33 | 12:23:37 | 1375 | 218 | 7 | 7.59 / 07:53 | 20:27:37 |
| Run 21k | 00:29:16 | 12:52:54 | 1419 | 224 | 7 | 7.38 / 08:07 | 01:43:34 |
| Run 23k | 00:23:38 | 13:16:34 | 1445 | 227 | 7 | 7.1 / 08:26 | 05:30:34 |
| Run 26.3k | 00:30:55 | 13:47:30 | 1456 | 230 | 7 | 7 / 08:33 | 14:54:50 |
| Run 28.4k | 00:18:57 | 14:06:29 | 1458 | 228 | 7 | 6.97 / 08:36 | 20:33:49 |
| Run 31.5k | 00:31:58 | 14:38:29 | 1475 | 231 | 7 | 6.84 / 08:46 | 18:09:09 |
| Run 33.5k | 00:25:30 | 15:04:00 | 1491 | 232 | 7 | 6.66 / 09:00 | 03:58:00 |
| Run 36.8k | 00:34:14 | 15:38:16 | 1497 | 232 | 7 | 6.57 / 09:07 | 21:45:35 |
| Run 38.9k | 00:20:09 | 15:58:26 | 1502 | 233 | 7 | 6.55 / 09:09 | 13:05:46 |
| Run | 00:32:43 | 16:31:10 | 1500 | 232 | 7 | 6.51 / 09:12 | 21:01:50 |
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