Ironman South Africa (2016)
Nawaf ALDHAEN (#168)
Finished
GUN TIME:
13:26:35
Place
1011
OF
1567
Male
879
OF
1326
30-34
140
OF
213
Swim 01:20:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:52 | 01:20:52 | 863 | 765 | 115 | 2.81 / 21:16 | 14:08:34 |
T1 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 01:27:27 | 718 | 609 | 98 | - / - | 18:18:29 |
Cycle 06:37:48 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:49 | 02:40:00 | 239 | 227 | 31 | 35.56 / 01:41 | 02:04:22 |
| Bike 47k | 00:08:33 | 02:48:35 | 257 | 243 | 36 | 34.76 / 01:43 | 10:06:17 |
| Bike 90k | 01:21:52 | 04:10:28 | 395 | 369 | 59 | 33.12 / 01:48 | 07:08:10 |
| Bike 133k | 01:30:02 | 05:40:31 | 557 | 519 | 83 | 31.53 / 01:54 | 18:14:54 |
| Bike 137k | 00:14:21 | 05:54:53 | 616 | 570 | 89 | 30.73 / 01:57 | 23:12:36 |
| Bike | 02:10:22 | 08:05:17 | 1075 | 953 | 150 | 27.14 / 02:12 | 14:36:19 |
T2 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 08:13:32 | 946 | 802 | 130 | - / - | 02:11:14 |
Run 05:13:00 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:00 | 08:24:34 | 300 | 265 | 44 | 10.9 / 05:30 | 06:22:16 |
| Run 5.3k | 00:18:42 | 08:43:17 | 431 | 378 | 63 | 10.69 / 05:36 | 07:34:20 |
| Run 7.4k | 00:11:56 | 08:55:14 | 538 | 470 | 78 | 10.64 / 05:38 | 16:59:37 |
| Run 10.5k | 00:22:46 | 09:18:02 | 790 | 679 | 114 | 9.76 / 06:08 | 22:42:25 |
| Run 12.5k | 00:15:40 | 09:33:43 | 796 | 680 | 113 | 9.35 / 06:24 | 05:41:26 |
| Run 15.8k | 00:22:23 | 09:56:08 | 805 | 687 | 115 | 9.24 / 06:29 | 06:00:31 |
| Run 17.9k | 00:12:54 | 10:09:04 | 799 | 678 | 114 | 9.29 / 06:27 | 16:36:46 |
| Run 21k | 00:21:51 | 10:30:56 | 810 | 685 | 115 | 9.17 / 06:32 | 05:48:39 |
| Run 23k | 00:20:09 | 10:51:07 | 882 | 746 | 120 | 8.75 / 06:51 | 19:15:29 |
| Run 26.3k | 00:25:14 | 11:16:23 | 906 | 765 | 121 | 8.63 / 06:57 | 11:10:45 |
| Run 28.4k | 00:14:34 | 11:30:58 | 915 | 775 | 122 | 8.63 / 06:57 | 21:28:41 |
| Run 31.5k | 00:22:35 | 11:53:35 | 919 | 775 | 119 | 8.58 / 06:59 | 21:57:57 |
| Run 33.5k | 00:17:03 | 12:10:39 | 904 | 764 | 118 | 8.47 / 07:04 | 06:35:01 |
| Run 36.8k | 00:28:17 | 12:38:57 | 955 | 808 | 131 | 8.31 / 07:12 | 23:16:40 |
| Run 38.9k | 00:14:35 | 12:53:34 | 948 | 803 | 132 | 8.33 / 07:11 | 10:44:37 |
| Run | 00:32:58 | 13:26:34 | 1034 | 875 | 142 | 8.08 / 07:25 | 06:57:36 |
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