Ironman South Africa (2016)
Rosa Hermien BESTER (#1681)
Finished
GUN TIME:
15:52:57
Place
1506
OF
1567
Female
233
OF
241
25-29
21
OF
22
Swim 01:44:38 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:38 | 01:44:38 | 1495 | 226 | 22 | 2.17 / 27:32 | 11:57:10 |
T1 00:10:29 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 01:55:09 | 1286 | 207 | 21 | - / - | 16:41:01 |
Cycle 07:48:16 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:42:39 | 03:38:18 | 1536 | 231 | 22 | 25.01 / 02:23 | 17:00:50 |
| Bike 47k | 00:12:31 | 03:50:50 | 1537 | 231 | 22 | 24.37 / 02:27 | 08:46:42 |
| Bike 90k | 01:51:19 | 05:42:11 | 1537 | 232 | 22 | 23.78 / 02:31 | 21:41:23 |
| Bike 133k | 01:46:42 | 07:28:55 | 1522 | 230 | 22 | 23.91 / 02:30 | 20:28:07 |
| Bike 137k | 00:17:15 | 07:46:11 | 1528 | 232 | 22 | 23.41 / 02:33 | 01:45:23 |
| Bike | 01:57:13 | 09:43:26 | 1512 | 229 | 21 | 23.06 / 02:36 | 20:59:18 |
T2 00:14:13 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:13 | 09:57:41 | 1445 | 230 | 21 | - / - | 20:13:33 |
Run 05:55:14 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:15 | 10:14:58 | 1439 | 221 | 20 | 6.95 / 08:37 | 06:44:10 |
| Run 5.3k | 00:26:53 | 10:41:52 | 1481 | 232 | 21 | 7.19 / 08:20 | 10:11:04 |
| Run 7.4k | 00:14:34 | 10:56:28 | 1458 | 229 | 21 | 7.55 / 07:56 | 02:05:40 |
| Run 10.5k | 00:26:13 | 11:22:42 | 1475 | 231 | 21 | 7.41 / 08:05 | 04:25:14 |
| Run 12.5k | 00:20:55 | 11:43:39 | 1481 | 232 | 21 | 7.07 / 08:28 | 17:46:11 |
| Run 15.8k | 00:27:42 | 12:11:23 | 1483 | 234 | 21 | 7.09 / 08:27 | 01:33:55 |
| Run 17.9k | 00:15:22 | 12:26:46 | 1459 | 226 | 21 | 7.2 / 08:19 | 10:09:18 |
| Run 21k | 00:25:44 | 12:52:32 | 1461 | 230 | 20 | 7.2 / 08:19 | 00:08:24 |
| Run 23k | 00:20:54 | 13:13:27 | 1457 | 229 | 20 | 7.04 / 08:30 | 11:35:59 |
| Run 26.3k | 00:27:29 | 13:40:58 | 1443 | 229 | 21 | 7.06 / 08:29 | 10:03:30 |
| Run 28.4k | 00:16:09 | 13:57:08 | 1426 | 225 | 20 | 7.11 / 08:25 | 05:19:40 |
| Run 31.5k | 00:24:04 | 14:21:14 | 1402 | 220 | 19 | 7.17 / 08:21 | 19:00:26 |
| Run 33.5k | 00:19:41 | 14:40:56 | 1395 | 218 | 19 | 7.09 / 08:27 | 01:30:09 |
| Run 36.8k | 00:28:43 | 15:09:41 | 1383 | 215 | 18 | 7.07 / 08:28 | 23:12:14 |
| Run 38.9k | 00:16:13 | 15:25:56 | 1374 | 211 | 18 | 7.11 / 08:26 | 13:11:48 |
| Run | 00:26:58 | 15:52:56 | 1357 | 211 | 18 | 7.12 / 08:25 | 09:38:48 |
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