Ironman South Africa (2016)
Famke BOONZAAIER (#1683)
Finished
GUN TIME:
14:30:59
Place
1277
OF
1567
Female
182
OF
241
25-29
16
OF
22
Swim 01:11:08 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:08 | 01:11:08 | 407 | 48 | 9 | 3.2 / 18:43 | 13:47:57 |
T1 00:06:48 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 01:17:56 | 750 | 115 | 13 | - / - | 13:54:45 |
Cycle 06:32:08 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:55 | 02:44:40 | 1158 | 124 | 10 | 29.75 / 02:00 | 06:08:09 |
| Bike 47k | 00:10:09 | 02:54:50 | 1137 | 121 | 10 | 29.1 / 02:03 | 17:38:19 |
| Bike 90k | 01:28:09 | 04:23:01 | 1019 | 105 | 9 | 29.17 / 02:03 | 14:19:50 |
| Bike 133k | 01:32:19 | 05:55:21 | 1023 | 110 | 8 | 28.76 / 02:05 | 10:22:10 |
| Bike 137k | 00:14:06 | 06:09:29 | 1053 | 118 | 9 | 28.19 / 02:07 | 08:46:18 |
| Bike | 01:40:35 | 07:50:05 | 1012 | 107 | 8 | 27.54 / 02:10 | 14:30:14 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 07:58:00 | 896 | 137 | 13 | - / - | 08:41:29 |
Run 06:32:56 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:41 | 08:13:42 | 1285 | 193 | 17 | 7.64 / 07:50 | 06:33:51 |
| Run 5.3k | 00:21:10 | 08:34:54 | 1125 | 165 | 13 | 8.62 / 06:57 | 17:01:43 |
| Run 7.4k | 00:12:01 | 08:46:57 | 1062 | 154 | 13 | 9.07 / 06:36 | 22:10:25 |
| Run 10.5k | 00:21:32 | 09:08:30 | 1083 | 157 | 13 | 8.93 / 06:42 | 15:11:58 |
| Run 12.5k | 00:15:58 | 09:24:29 | 1020 | 151 | 13 | 8.67 / 06:55 | 22:07:58 |
| Run 15.8k | 00:22:16 | 09:46:47 | 976 | 146 | 13 | 8.71 / 06:53 | 04:43:35 |
| Run 17.9k | 00:14:48 | 10:01:36 | 1011 | 154 | 14 | 8.69 / 06:54 | 18:51:45 |
| Run 21k | 01:00:29 | 11:02:06 | 1515 | 237 | 21 | 6.84 / 08:45 | 02:12:15 |
| Run 23k | 00:14:00 | 11:16:08 | 1473 | 231 | 21 | 6.96 / 08:36 | 11:22:57 |
| Run 26.3k | 00:23:21 | 11:39:31 | 1427 | 224 | 20 | 7.12 / 08:25 | 16:09:40 |
| Run 28.4k | 00:16:45 | 11:56:18 | 1419 | 223 | 19 | 7.15 / 08:23 | 18:49:46 |
| Run 31.5k | 00:43:32 | 12:39:51 | 1503 | 234 | 21 | 6.7 / 08:56 | 22:03:20 |
| Run 33.5k | 00:20:52 | 13:00:44 | 1494 | 233 | 21 | 6.63 / 09:02 | 22:37:33 |
| Run 36.8k | 00:30:42 | 13:31:28 | 1487 | 231 | 20 | 6.62 / 09:03 | 02:28:17 |
| Run 38.9k | 00:18:56 | 13:50:25 | 1487 | 230 | 20 | 6.62 / 09:03 | 22:07:14 |
| Run | 00:40:31 | 14:30:58 | 1512 | 235 | 20 | 6.44 / 09:18 | 12:27:47 |
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