Ironman South Africa (2016)
Michelle CREMER (#1685)
Finished
GUN TIME:
15:53:26
Place
1507
OF
1567
Female
234
OF
241
25-29
22
OF
22
Swim 01:07:49 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:49 | 01:07:49 | 267 | 31 | 5 | 3.36 / 17:50 | 23:54:20 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:14:07 | 646 | 97 | 11 | - / - | 05:03:58 |
Cycle 07:16:39 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:38 | 02:44:26 | 1314 | 162 | 16 | 28.57 / 02:05 | 05:30:57 |
| Bike 47k | 00:10:07 | 02:54:35 | 1287 | 159 | 15 | 28.07 / 02:08 | 14:31:06 |
| Bike 90k | 01:39:44 | 04:34:20 | 1323 | 169 | 15 | 26.97 / 02:13 | 18:04:11 |
| Bike 133k | 01:42:37 | 06:16:58 | 1343 | 173 | 15 | 26.35 / 02:16 | 16:13:29 |
| Bike 137k | 00:12:59 | 06:29:59 | 1331 | 169 | 14 | 26.02 / 02:18 | 20:46:30 |
| Bike | 02:00:48 | 08:30:48 | 1372 | 184 | 17 | 24.73 / 02:25 | 18:00:39 |
T2 00:14:27 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:27 | 08:45:17 | 1456 | 231 | 22 | - / - | 17:01:48 |
Run 07:08:06 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:43 | 09:05:01 | 1522 | 236 | 21 | 6.08 / 09:51 | 03:21:32 |
| Run 5.3k | 00:30:18 | 09:35:21 | 1544 | 240 | 22 | 6.35 / 09:26 | 20:25:12 |
| Run 7.4k | 00:17:32 | 09:52:55 | 1546 | 239 | 22 | 6.56 / 09:08 | 04:42:45 |
| Run 10.5k | 00:28:12 | 10:21:08 | 1549 | 239 | 22 | 6.57 / 09:07 | 12:57:39 |
| Run 12.5k | 00:22:53 | 10:44:01 | 1553 | 239 | 22 | 6.31 / 09:29 | 13:20:32 |
| Run 15.8k | 00:31:12 | 11:15:14 | 1552 | 240 | 22 | 6.32 / 09:29 | 14:58:25 |
| Run 17.9k | 00:17:38 | 11:32:54 | 1548 | 239 | 22 | 6.4 / 09:21 | 23:59:25 |
| Run 21k | 00:29:30 | 12:02:25 | 1549 | 240 | 22 | 6.39 / 09:23 | 13:02:16 |
| Run 23k | 00:23:12 | 12:25:39 | 1552 | 240 | 22 | 6.26 / 09:34 | 08:25:30 |
| Run 26.3k | 00:32:47 | 12:58:27 | 1554 | 240 | 22 | 6.23 / 09:37 | 04:48:18 |
| Run 28.4k | 00:20:17 | 13:18:46 | 1551 | 240 | 22 | 6.23 / 09:37 | 01:48:37 |
| Run 31.5k | 00:32:51 | 13:51:39 | 1553 | 240 | 22 | 6.16 / 09:43 | 20:44:50 |
| Run 33.5k | 00:26:27 | 14:18:07 | 1554 | 240 | 22 | 6.03 / 09:56 | 23:37:58 |
| Run 36.8k | 00:35:44 | 14:53:53 | 1554 | 240 | 22 | 5.99 / 10:00 | 22:03:44 |
| Run 38.9k | 00:22:01 | 15:15:56 | 1555 | 240 | 22 | 5.97 / 10:02 | 04:45:47 |
| Run | 00:37:27 | 15:53:25 | 1553 | 240 | 22 | 5.91 / 10:08 | 00:36:36 |
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