10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Khalid ALKHALIFA (#169)
Finished
GUN TIME:  12:30:09
Place
706  OF 1567
Male
627  OF 1326
40-44
155  OF 305

Swim 01:22:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:22:46 01:22:46 956 837 204 2.75 / 21:46 08:21:19

T1 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:29:46 782 663 145 - / - 08:28:19

Cycle 05:59:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:29 02:47:59 582 544 133 32.99 / 01:49 09:46:32
Bike 47k 00:08:58 02:56:58 584 546 133 32.34 / 01:51 09:55:31
Bike 90k 01:25:47 04:22:47 670 622 152 31.21 / 01:55 11:21:20
Bike 133k 01:24:51 05:47:39 640 593 144 30.94 / 01:56 12:46:12
Bike 137k 00:09:27 05:57:07 615 569 140 30.74 / 01:57 12:55:40
Bike 01:32:05 07:29:14 604 560 136 30.04 / 01:59 14:27:47

T2 00:10:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:18 07:39:33 1197 1013 228 - / - 14:38:06

Run 04:50:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:27 07:54:02 1092 933 224 8.29 / 07:13 14:52:35
Run 5.3k 00:21:29 08:15:32 1049 899 220 8.84 / 06:47 15:14:05
Run 7.4k 00:12:06 08:27:39 1002 857 205 9.23 / 06:29 15:26:12
Run 10.5k 00:19:34 08:47:14 949 809 191 9.3 / 06:26 15:45:47
Run 12.5k 00:16:24 09:03:39 932 791 188 8.91 / 06:43 16:02:12
Run 15.8k 00:23:45 09:27:26 950 807 195 8.78 / 06:49 16:25:59
Run 17.9k 00:12:56 09:40:23 926 785 194 8.88 / 06:44 16:38:56
Run 21k 00:19:53 10:00:18 896 757 187 8.95 / 06:42 16:58:51
Run 23k 00:18:59 10:19:19 932 788 196 8.63 / 06:56 17:17:52
Run 26.3k 00:23:21 10:42:42 916 773 194 8.61 / 06:57 17:41:14
Run 28.4k 00:12:35 10:55:18 886 748 191 8.7 / 06:53 17:53:51
Run 31.5k 00:20:52 11:16:12 870 738 186 8.72 / 06:52 18:14:45
Run 33.5k 00:16:37 11:32:51 851 721 182 8.61 / 06:57 18:31:24
Run 36.8k 00:22:04 11:54:56 799 675 171 8.64 / 06:56 18:53:29
Run 38.9k 00:21:17 12:16:15 907 769 192 8.43 / 07:06 19:14:48
Run 00:13:52 12:30:08 782 662 168 8.71 / 06:53 19:28:41