Ironman South Africa (2016)
Khalid ALKHALIFA (#169)
Finished
GUN TIME:
12:30:09
Place
706
OF
1567
Male
627
OF
1326
40-44
155
OF
305
Swim 01:22:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:46 | 01:22:46 | 956 | 837 | 204 | 2.75 / 21:46 | 08:21:19 |
T1 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:29:46 | 782 | 663 | 145 | - / - | 08:28:19 |
Cycle 05:59:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:29 | 02:47:59 | 582 | 544 | 133 | 32.99 / 01:49 | 09:46:32 |
| Bike 47k | 00:08:58 | 02:56:58 | 584 | 546 | 133 | 32.34 / 01:51 | 09:55:31 |
| Bike 90k | 01:25:47 | 04:22:47 | 670 | 622 | 152 | 31.21 / 01:55 | 11:21:20 |
| Bike 133k | 01:24:51 | 05:47:39 | 640 | 593 | 144 | 30.94 / 01:56 | 12:46:12 |
| Bike 137k | 00:09:27 | 05:57:07 | 615 | 569 | 140 | 30.74 / 01:57 | 12:55:40 |
| Bike | 01:32:05 | 07:29:14 | 604 | 560 | 136 | 30.04 / 01:59 | 14:27:47 |
T2 00:10:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:18 | 07:39:33 | 1197 | 1013 | 228 | - / - | 14:38:06 |
Run 04:50:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:27 | 07:54:02 | 1092 | 933 | 224 | 8.29 / 07:13 | 14:52:35 |
| Run 5.3k | 00:21:29 | 08:15:32 | 1049 | 899 | 220 | 8.84 / 06:47 | 15:14:05 |
| Run 7.4k | 00:12:06 | 08:27:39 | 1002 | 857 | 205 | 9.23 / 06:29 | 15:26:12 |
| Run 10.5k | 00:19:34 | 08:47:14 | 949 | 809 | 191 | 9.3 / 06:26 | 15:45:47 |
| Run 12.5k | 00:16:24 | 09:03:39 | 932 | 791 | 188 | 8.91 / 06:43 | 16:02:12 |
| Run 15.8k | 00:23:45 | 09:27:26 | 950 | 807 | 195 | 8.78 / 06:49 | 16:25:59 |
| Run 17.9k | 00:12:56 | 09:40:23 | 926 | 785 | 194 | 8.88 / 06:44 | 16:38:56 |
| Run 21k | 00:19:53 | 10:00:18 | 896 | 757 | 187 | 8.95 / 06:42 | 16:58:51 |
| Run 23k | 00:18:59 | 10:19:19 | 932 | 788 | 196 | 8.63 / 06:56 | 17:17:52 |
| Run 26.3k | 00:23:21 | 10:42:42 | 916 | 773 | 194 | 8.61 / 06:57 | 17:41:14 |
| Run 28.4k | 00:12:35 | 10:55:18 | 886 | 748 | 191 | 8.7 / 06:53 | 17:53:51 |
| Run 31.5k | 00:20:52 | 11:16:12 | 870 | 738 | 186 | 8.72 / 06:52 | 18:14:45 |
| Run 33.5k | 00:16:37 | 11:32:51 | 851 | 721 | 182 | 8.61 / 06:57 | 18:31:24 |
| Run 36.8k | 00:22:04 | 11:54:56 | 799 | 675 | 171 | 8.64 / 06:56 | 18:53:29 |
| Run 38.9k | 00:21:17 | 12:16:15 | 907 | 769 | 192 | 8.43 / 07:06 | 19:14:48 |
| Run | 00:13:52 | 12:30:08 | 782 | 662 | 168 | 8.71 / 06:53 | 19:28:41 |
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