10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Siobhan PRISE (#1695)
Finished
GUN TIME:  10:47:57
Place
222  OF 1567
Female
24  OF 241
25-29
1  OF 22

Swim 01:03:30 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:03:30 01:03:30 125 16 3 3.59 / 16:42 18:25:51

T1 00:04:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:35 01:08:07 342 58 6 - / - 17:23:48

Cycle 05:35:56 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 43k 01:15:13 02:23:51 422 29 2 34.07 / 01:45 08:46:12
Bike 47k 00:08:33 02:32:25 418 29 2 33.45 / 01:47 04:34:46
Bike 90k 01:18:39 03:51:05 394 26 2 33.13 / 01:48 03:13:27
Bike 133k 01:18:05 05:09:12 350 24 1 33.1 / 01:48 05:04:53
Bike 137k 00:10:32 05:19:45 362 25 1 32.66 / 01:50 03:42:06
Bike 01:24:18 06:44:04 315 23 1 32.14 / 01:51 03:19:46

T2 00:04:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:03 06:48:09 258 39 3 - / - 18:50:30

Run 03:59:46 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2k 00:10:24 06:58:34 184 21 1 11.53 / 05:12 22:00:55
Run 5.3k 00:16:35 07:15:11 212 23 1 11.77 / 05:05 15:17:32
Run 7.4k 00:09:45 07:24:57 216 23 1 12.06 / 04:58 14:07:18
Run 10.5k 00:15:36 07:40:35 221 26 1 12.01 / 04:59 08:49:36
Run 12.5k 00:12:46 07:53:23 226 27 1 11.5 / 05:13 14:22:24
Run 15.8k 00:17:34 08:10:59 225 27 1 11.44 / 05:14 14:20:00
Run 17.9k 00:10:20 08:21:20 225 26 1 11.52 / 05:12 00:57:01
Run 21k 00:16:38 08:37:59 222 26 1 11.47 / 05:13 03:17:00
Run 23k 00:13:33 08:51:34 220 28 1 11.18 / 05:21 18:57:15
Run 26.3k 00:18:57 09:10:32 222 30 1 11.08 / 05:24 16:42:53
Run 28.4k 00:11:23 09:21:57 224 31 1 11.08 / 05:24 12:57:38
Run 31.5k 00:18:29 09:40:28 232 34 1 10.96 / 05:28 06:36:09
Run 33.5k 00:14:49 09:55:18 244 35 1 10.74 / 05:35 17:00:59
Run 36.8k 00:20:04 10:15:23 252 37 1 10.65 / 05:37 03:51:04
Run 38.9k 00:11:54 10:27:18 252 36 1 10.65 / 05:37 21:42:59
Run 00:20:37 10:47:56 276 40 1 10.55 / 05:40 09:13:37