Ironman South Africa (2016)
Alex SLY (#1697)
Finished
GUN TIME:
15:23:32
Place
1439
OF
1567
Female
216
OF
241
25-29
19
OF
22
Swim 01:39:32 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:32 | 01:39:32 | 1446 | 218 | 20 | 2.29 / 26:11 | 19:10:00 |
T1 00:08:20 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:20 | 01:47:53 | 1017 | 154 | 16 | - / - | 14:58:21 |
Cycle 07:24:40 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:32 | 03:18:00 | 1308 | 161 | 15 | 28.63 / 02:05 | 19:51:48 |
| Bike 47k | 00:10:23 | 03:28:25 | 1290 | 160 | 16 | 28.05 / 02:08 | 09:38:53 |
| Bike 90k | 01:43:29 | 05:11:55 | 1370 | 179 | 17 | 26.46 / 02:16 | 17:09:03 |
| Bike 133k | 01:42:20 | 06:54:17 | 1372 | 180 | 16 | 26.04 / 02:18 | 07:34:45 |
| Bike 137k | 00:13:44 | 07:08:02 | 1366 | 180 | 16 | 25.67 / 02:20 | 11:48:30 |
| Bike | 02:04:31 | 09:12:34 | 1408 | 193 | 19 | 24.28 / 02:28 | 23:13:02 |
T2 00:10:48 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:48 | 09:23:24 | 1237 | 192 | 19 | - / - | 04:20:32 |
Run 06:00:06 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:02 | 09:39:27 | 1326 | 203 | 18 | 7.48 / 08:01 | 05:03:15 |
| Run 5.3k | 00:23:07 | 10:02:36 | 1279 | 195 | 17 | 8.11 / 07:23 | 15:33:04 |
| Run 7.4k | 00:14:20 | 10:16:58 | 1300 | 204 | 18 | 8.29 / 07:14 | 07:14:06 |
| Run 10.5k | 00:23:31 | 10:40:30 | 1315 | 206 | 18 | 8.17 / 07:20 | 02:37:38 |
| Run 12.5k | 00:18:28 | 10:59:00 | 1311 | 207 | 17 | 7.84 / 07:38 | 15:49:28 |
| Run 15.8k | 00:26:18 | 11:25:20 | 1324 | 210 | 18 | 7.77 / 07:42 | 04:15:47 |
| Run 17.9k | 00:15:04 | 11:40:25 | 1317 | 207 | 18 | 7.83 / 07:39 | 06:37:32 |
| Run 21k | 00:26:19 | 12:06:45 | 1337 | 212 | 17 | 7.71 / 07:46 | 20:23:53 |
| Run 23k | 00:21:10 | 12:27:57 | 1353 | 213 | 17 | 7.47 / 08:01 | 14:21:45 |
| Run 26.3k | 00:29:18 | 12:57:16 | 1361 | 215 | 18 | 7.37 / 08:07 | 22:34:24 |
| Run 28.4k | 00:15:57 | 13:13:15 | 1344 | 211 | 17 | 7.41 / 08:05 | 16:40:23 |
| Run 31.5k | 00:28:43 | 13:41:59 | 1371 | 214 | 18 | 7.3 / 08:12 | 05:05:47 |
| Run 33.5k | 00:22:20 | 14:04:21 | 1379 | 214 | 18 | 7.15 / 08:23 | 18:21:29 |
| Run 36.8k | 00:31:41 | 14:36:03 | 1387 | 216 | 19 | 7.06 / 08:29 | 13:39:51 |
| Run 38.9k | 00:18:25 | 14:54:29 | 1389 | 215 | 19 | 7.04 / 08:30 | 20:31:37 |
| Run | 00:29:00 | 15:23:31 | 1383 | 213 | 19 | 7.03 / 08:31 | 12:40:39 |
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