Ironman South Africa (2016)
Duncan Andrew Mayne (#170)
Finished
GUN TIME:
12:00:06
Place
556
OF
1567
Male
494
OF
1326
45-49
72
OF
238
Swim 01:02:33 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:33 | 01:02:33 | 99 | 90 | 10 | 3.64 / 16:27 | 05:58:23 |
T1 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:10:13 | 885 | 755 | 121 | - / - | 22:26:03 |
Cycle 05:40:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:01 | 02:26:58 | 488 | 456 | 71 | 33.61 / 01:47 | 11:22:49 |
| Bike 47k | 00:08:07 | 02:35:07 | 450 | 420 | 65 | 33.22 / 01:48 | 15:37:37 |
| Bike 90k | 01:19:06 | 03:54:14 | 424 | 395 | 62 | 32.92 / 01:49 | 22:33:24 |
| Bike 133k | 01:20:54 | 05:15:10 | 410 | 381 | 62 | 32.58 / 01:50 | 14:34:20 |
| Bike 137k | 00:09:07 | 05:24:18 | 401 | 372 | 59 | 32.35 / 01:51 | 21:26:49 |
| Bike | 01:26:28 | 06:50:48 | 360 | 335 | 57 | 31.71 / 01:53 | 08:39:58 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 06:56:36 | 535 | 455 | 68 | - / - | 04:39:07 |
Run 05:03:27 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 07:09:14 | 691 | 596 | 89 | 9.51 / 06:18 | 17:38:24 |
| Run 5.3k | 00:19:37 | 07:28:52 | 713 | 619 | 96 | 9.85 / 06:05 | 11:44:43 |
| Run 7.4k | 00:11:10 | 07:40:03 | 689 | 597 | 92 | 10.22 / 05:52 | 08:35:54 |
| Run 10.5k | 00:18:08 | 07:58:13 | 671 | 580 | 91 | 10.22 / 05:52 | 23:20:44 |
| Run 12.5k | 00:14:10 | 08:12:25 | 620 | 532 | 84 | 9.89 / 06:03 | 05:54:56 |
| Run 15.8k | 00:21:11 | 08:33:38 | 629 | 535 | 84 | 9.77 / 06:08 | 02:22:48 |
| Run 17.9k | 00:15:52 | 08:49:31 | 724 | 617 | 97 | 9.51 / 06:18 | 10:58:42 |
| Run 21k | 00:19:31 | 09:09:03 | 697 | 592 | 94 | 9.51 / 06:18 | 01:34:54 |
| Run 23k | 00:16:35 | 09:25:40 | 692 | 588 | 92 | 9.25 / 06:28 | 02:54:50 |
| Run 26.3k | 00:23:16 | 09:48:57 | 700 | 593 | 93 | 9.15 / 06:33 | 12:24:48 |
| Run 28.4k | 00:18:27 | 10:07:26 | 792 | 672 | 106 | 8.92 / 06:43 | 12:36:37 |
| Run 31.5k | 00:23:44 | 10:31:11 | 826 | 699 | 110 | 8.8 / 06:48 | 03:00:22 |
| Run 33.5k | 00:18:04 | 10:49:17 | 839 | 709 | 114 | 8.63 / 06:56 | 10:05:07 |
| Run 36.8k | 00:25:51 | 11:15:09 | 860 | 728 | 120 | 8.54 / 07:01 | 14:47:40 |
| Run 38.9k | 00:16:17 | 11:31:28 | 877 | 742 | 120 | 8.49 / 07:03 | 06:40:39 |
| Run | 00:28:35 | 12:00:05 | 949 | 805 | 131 | 8.34 / 07:11 | 05:49:16 |
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