Ironman South Africa (2016)
Natasha BARKER-GOLDIE (#1701)
Finished
GUN TIME:
15:15:45
Place
1410
OF
1567
Female
209
OF
241
30-34
35
OF
38
Swim 01:17:58 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:58 | 01:17:58 | 715 | 84 | 14 | 2.92 / 20:31 | 00:14:10 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:25:55 | 956 | 140 | 26 | - / - | 09:42:07 |
Cycle 07:54:36 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:13 | 03:00:52 | 1432 | 194 | 31 | 27.17 / 02:12 | 09:17:04 |
| Bike 47k | 00:15:00 | 03:15:53 | 1478 | 211 | 34 | 25.64 / 02:20 | 21:32:06 |
| Bike 90k | 01:47:11 | 05:03:06 | 1478 | 209 | 34 | 24.86 / 02:24 | 17:02:38 |
| Bike 133k | 01:50:36 | 06:53:44 | 1507 | 224 | 35 | 24.34 / 02:27 | 13:19:56 |
| Bike 137k | 00:17:49 | 07:11:34 | 1511 | 226 | 35 | 23.78 / 02:31 | 12:41:06 |
| Bike | 02:08:57 | 09:20:32 | 1532 | 234 | 36 | 22.75 / 02:38 | 00:40:05 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 09:27:36 | 763 | 113 | 20 | - / - | 11:10:28 |
Run 05:48:07 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:33 | 09:46:10 | 1501 | 230 | 37 | 6.46 / 09:16 | 13:22:23 |
| Run 5.3k | 00:21:57 | 10:08:08 | 1350 | 209 | 33 | 7.84 / 07:38 | 01:41:01 |
| Run 7.4k | 00:12:21 | 10:20:30 | 1270 | 194 | 31 | 8.39 / 07:08 | 08:16:43 |
| Run 10.5k | 00:20:04 | 10:40:36 | 1182 | 179 | 31 | 8.63 / 06:57 | 20:50:08 |
| Run 12.5k | 00:20:15 | 11:00:52 | 1266 | 199 | 33 | 8.04 / 07:27 | 10:17:04 |
| Run 15.8k | 00:23:08 | 11:24:02 | 1203 | 185 | 30 | 8.14 / 07:22 | 19:46:54 |
| Run 17.9k | 00:15:30 | 11:39:33 | 1209 | 186 | 30 | 8.14 / 07:22 | 04:25:45 |
| Run 21k | 00:24:01 | 12:03:35 | 1213 | 190 | 31 | 8.07 / 07:25 | 11:53:08 |
| Run 23k | 00:20:30 | 12:24:05 | 1228 | 190 | 31 | 7.81 / 07:40 | 12:13:38 |
| Run 26.3k | 00:27:21 | 12:51:28 | 1227 | 188 | 31 | 7.74 / 07:45 | 09:21:00 |
| Run 28.4k | 00:16:27 | 13:07:57 | 1225 | 190 | 30 | 7.73 / 07:45 | 05:40:49 |
| Run 31.5k | 00:32:16 | 13:40:14 | 1316 | 202 | 32 | 7.48 / 08:01 | 23:53:06 |
| Run 33.5k | 00:19:20 | 13:59:35 | 1301 | 201 | 32 | 7.39 / 08:07 | 22:29:07 |
| Run 36.8k | 00:33:17 | 14:32:54 | 1331 | 202 | 33 | 7.23 / 08:17 | 16:35:46 |
| Run 38.9k | 00:15:56 | 14:48:51 | 1317 | 203 | 34 | 7.26 / 08:15 | 00:25:03 |
| Run | 00:26:51 | 15:15:44 | 1308 | 201 | 34 | 7.27 / 08:14 | 12:25:16 |
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