Ironman South Africa (2016)
Lara CHANT (#1705)
Finished
GUN TIME:
13:32:40
Place
1039
OF
1567
Female
135
OF
241
30-34
22
OF
38
Swim 01:15:22 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:22 | 01:15:22 | 608 | 68 | 13 | 3.02 / 19:50 | 19:03:38 |
T1 00:08:26 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 01:23:49 | 1034 | 160 | 30 | - / - | 01:52:06 |
Cycle 07:06:23 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:19 | 02:59:55 | 1450 | 198 | 32 | 26.85 / 02:14 | 17:01:31 |
| Bike 47k | 00:11:04 | 03:11:01 | 1438 | 197 | 32 | 26.31 / 02:16 | 09:45:57 |
| Bike 90k | 01:37:26 | 04:48:28 | 1376 | 181 | 31 | 26.38 / 02:16 | 11:03:25 |
| Bike 133k | 01:40:10 | 06:28:40 | 1357 | 177 | 30 | 26.17 / 02:17 | 08:06:57 |
| Bike 137k | 00:12:56 | 06:41:37 | 1351 | 174 | 30 | 25.86 / 02:19 | 14:43:14 |
| Bike | 01:48:35 | 08:30:13 | 1310 | 164 | 29 | 25.32 / 02:22 | 13:55:10 |
T2 00:10:57 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:57 | 08:41:12 | 1251 | 195 | 34 | - / - | 18:39:29 |
Run 04:51:26 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:18 | 08:55:32 | 1067 | 153 | 23 | 8.38 / 07:09 | 08:17:08 |
| Run 5.3k | 00:21:54 | 09:17:28 | 1076 | 154 | 25 | 8.77 / 06:50 | 03:59:04 |
| Run 7.4k | 00:12:41 | 09:30:10 | 1063 | 155 | 22 | 9.07 / 06:36 | 08:01:46 |
| Run 10.5k | 00:21:02 | 09:51:13 | 1059 | 155 | 23 | 8.99 / 06:40 | 10:52:50 |
| Run 12.5k | 00:16:20 | 10:07:35 | 1014 | 149 | 22 | 8.68 / 06:54 | 13:55:51 |
| Run 15.8k | 00:23:09 | 10:30:45 | 1003 | 152 | 22 | 8.65 / 06:55 | 02:52:22 |
| Run 17.9k | 00:13:22 | 10:44:09 | 987 | 151 | 22 | 8.73 / 06:52 | 20:42:26 |
| Run 21k | 00:21:23 | 11:05:34 | 976 | 149 | 22 | 8.72 / 06:52 | 08:37:10 |
| Run 23k | 00:16:05 | 11:21:40 | 947 | 147 | 22 | 8.6 / 06:58 | 04:03:17 |
| Run 26.3k | 00:22:30 | 11:44:12 | 915 | 143 | 22 | 8.62 / 06:57 | 09:25:49 |
| Run 28.4k | 00:16:17 | 12:00:31 | 945 | 145 | 22 | 8.55 / 07:01 | 04:55:27 |
| Run 31.5k | 00:18:21 | 12:18:53 | 890 | 139 | 22 | 8.68 / 06:54 | 13:43:50 |
| Run 33.5k | 00:16:01 | 12:34:56 | 860 | 133 | 21 | 8.6 / 06:58 | 06:29:52 |
| Run 36.8k | 00:22:21 | 12:57:18 | 815 | 126 | 19 | 8.62 / 06:57 | 11:18:54 |
| Run 38.9k | 00:12:44 | 13:10:04 | 785 | 120 | 18 | 8.68 / 06:54 | 06:05:00 |
| Run | 00:22:34 | 13:32:39 | 793 | 122 | 18 | 8.68 / 06:54 | 18:07:36 |
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