Ironman South Africa (2016)
Karin GOUWS (#1707)
Finished
GUN TIME:
16:06:34
Place
1529
OF
1567
Female
239
OF
241
30-34
38
OF
38
Swim 01:42:33 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:33 | 01:42:33 | 1479 | 221 | 36 | 2.22 / 26:59 | 09:30:22 |
T1 00:11:17 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:17 | 01:53:51 | 1357 | 221 | 37 | - / - | 13:38:21 |
Cycle 07:25:36 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:52 | 03:33:23 | 1509 | 222 | 35 | 25.92 / 02:18 | 05:14:32 |
| Bike 47k | 00:11:15 | 03:44:40 | 1493 | 219 | 35 | 25.45 / 02:21 | 03:35:49 |
| Bike 90k | 01:48:49 | 05:33:30 | 1495 | 218 | 35 | 24.58 / 02:26 | 18:41:19 |
| Bike 133k | 01:39:40 | 07:13:11 | 1453 | 203 | 34 | 24.99 / 02:24 | 23:21:00 |
| Bike 137k | 00:11:48 | 07:25:00 | 1432 | 197 | 34 | 24.82 / 02:25 | 09:52:50 |
| Bike | 01:54:27 | 09:19:29 | 1413 | 196 | 34 | 24.23 / 02:28 | 07:50:38 |
T2 00:08:03 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 09:27:34 | 916 | 139 | 23 | - / - | 10:42:03 |
Run 06:38:57 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:40 | 09:47:16 | 1519 | 235 | 38 | 6.09 / 09:50 | 22:48:25 |
| Run 5.3k | 00:24:38 | 10:11:55 | 1484 | 233 | 38 | 7.17 / 08:21 | 18:09:45 |
| Run 7.4k | 00:13:50 | 10:25:47 | 1445 | 228 | 37 | 7.62 / 07:51 | 12:13:36 |
| Run 10.5k | 00:23:19 | 10:49:07 | 1423 | 222 | 36 | 7.72 / 07:45 | 15:30:16 |
| Run 12.5k | 00:18:28 | 11:07:37 | 1401 | 221 | 36 | 7.49 / 08:00 | 14:55:26 |
| Run 15.8k | 00:25:30 | 11:33:08 | 1381 | 219 | 36 | 7.55 / 07:56 | 08:07:37 |
| Run 17.9k | 00:16:24 | 11:49:34 | 1379 | 219 | 36 | 7.56 / 07:55 | 22:04:03 |
| Run 21k | 00:26:29 | 12:16:04 | 1396 | 222 | 38 | 7.47 / 08:01 | 00:27:13 |
| Run 23k | 00:20:00 | 12:36:05 | 1393 | 221 | 37 | 7.32 / 08:11 | 04:43:54 |
| Run 26.3k | 00:29:46 | 13:05:52 | 1404 | 221 | 37 | 7.22 / 08:18 | 16:40:22 |
| Run 28.4k | 00:17:22 | 13:23:16 | 1396 | 219 | 36 | 7.23 / 08:17 | 11:37:45 |
| Run 31.5k | 00:29:56 | 13:53:14 | 1424 | 223 | 38 | 7.11 / 08:25 | 09:11:03 |
| Run 33.5k | 00:24:48 | 14:18:03 | 1437 | 226 | 38 | 6.91 / 08:40 | 20:52:32 |
| Run 36.8k | 00:37:40 | 14:55:44 | 1462 | 228 | 38 | 6.72 / 08:55 | 19:20:14 |
| Run 38.9k | 00:25:14 | 15:21:00 | 1492 | 231 | 38 | 6.6 / 09:05 | 22:22:10 |
| Run | 00:45:31 | 16:06:33 | 1530 | 238 | 38 | 6.34 / 09:27 | 10:37:42 |
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