Ironman South Africa (2016)
Carina JANSE VAN RENSBURG (#1709)
Finished
GUN TIME:
13:35:00
Place
1044
OF
1567
Female
136
OF
241
30-34
23
OF
38
Swim 01:26:41 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:41 | 01:26:41 | 1132 | 147 | 24 | 2.63 / 22:48 | 13:20:32 |
T1 00:05:36 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 01:32:18 | 519 | 77 | 14 | - / - | 04:26:09 |
Cycle 06:57:29 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:38 | 03:03:43 | 1351 | 171 | 29 | 28.22 / 02:07 | 23:57:34 |
| Bike 47k | 00:10:21 | 03:14:06 | 1325 | 171 | 29 | 27.7 / 02:09 | 10:51:17 |
| Bike 90k | 01:36:34 | 04:50:42 | 1297 | 157 | 26 | 27.22 / 02:12 | 06:44:33 |
| Bike 133k | 01:37:22 | 06:28:05 | 1262 | 152 | 26 | 26.98 / 02:13 | 15:08:36 |
| Bike 137k | 00:12:15 | 06:40:21 | 1244 | 149 | 25 | 26.68 / 02:14 | 10:47:32 |
| Bike | 01:49:25 | 08:29:48 | 1244 | 151 | 24 | 25.86 / 02:19 | 07:10:19 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 08:38:24 | 994 | 150 | 27 | - / - | 15:32:15 |
Run 04:56:33 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:10 | 08:50:36 | 573 | 72 | 11 | 9.86 / 06:05 | 02:51:06 |
| Run 5.3k | 00:19:31 | 09:10:08 | 658 | 86 | 11 | 10.02 / 05:58 | 20:20:39 |
| Run 7.4k | 00:11:30 | 09:21:40 | 669 | 89 | 12 | 10.26 / 05:50 | 19:32:11 |
| Run 10.5k | 00:19:03 | 09:40:45 | 698 | 94 | 14 | 10.1 / 05:56 | 22:24:36 |
| Run 12.5k | 00:15:19 | 09:56:05 | 699 | 100 | 15 | 9.65 / 06:12 | 12:49:56 |
| Run 15.8k | 00:21:47 | 10:17:54 | 711 | 104 | 16 | 9.52 / 06:17 | 18:51:45 |
| Run 17.9k | 00:12:59 | 10:30:55 | 713 | 106 | 17 | 9.54 / 06:17 | 10:34:46 |
| Run 21k | 00:21:52 | 10:52:48 | 744 | 111 | 17 | 9.37 / 06:23 | 01:53:19 |
| Run 23k | 00:16:52 | 11:09:42 | 743 | 114 | 17 | 9.12 / 06:34 | 12:16:53 |
| Run 26.3k | 00:23:46 | 11:33:30 | 757 | 117 | 18 | 9.01 / 06:39 | 00:27:21 |
| Run 28.4k | 00:17:05 | 11:50:37 | 811 | 125 | 18 | 8.86 / 06:46 | 18:54:27 |
| Run 31.5k | 00:20:30 | 12:11:08 | 794 | 122 | 18 | 8.88 / 06:45 | 20:34:59 |
| Run 33.5k | 00:16:55 | 12:28:04 | 783 | 121 | 18 | 8.75 / 06:51 | 14:35:15 |
| Run 36.8k | 00:26:28 | 12:54:34 | 817 | 127 | 20 | 8.62 / 06:57 | 00:41:45 |
| Run 38.9k | 00:15:33 | 13:10:08 | 824 | 129 | 21 | 8.59 / 06:59 | 18:37:19 |
| Run | 00:24:50 | 13:34:59 | 857 | 130 | 21 | 8.53 / 07:01 | 10:15:30 |
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