Ironman South Africa (2016)
Janice KRUGER (#1714)
Finished
GUN TIME:
13:54:45
Place
1147
OF
1567
Female
155
OF
241
30-34
28
OF
38
Swim 01:33:48 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:48 | 01:33:48 | 1360 | 202 | 32 | 2.43 / 24:41 | 06:29:37 |
T1 00:05:28 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 01:39:17 | 503 | 73 | 12 | - / - | 06:48:26 |
Cycle 06:30:00 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:00 | 03:05:54 | 1153 | 122 | 20 | 29.79 / 02:00 | 21:08:23 |
| Bike 47k | 00:09:39 | 03:15:34 | 1113 | 115 | 20 | 29.29 / 02:02 | 20:21:23 |
| Bike 90k | 01:29:56 | 04:45:31 | 1042 | 109 | 19 | 28.99 / 02:04 | 11:08:01 |
| Bike 133k | 01:30:23 | 06:15:56 | 1017 | 108 | 21 | 28.84 / 02:04 | 12:15:05 |
| Bike 137k | 00:10:39 | 06:26:37 | 990 | 103 | 20 | 28.61 / 02:05 | 03:42:26 |
| Bike | 01:42:41 | 08:09:19 | 993 | 106 | 19 | 27.69 / 02:10 | 09:11:48 |
T2 00:04:12 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 08:13:32 | 291 | 44 | 8 | - / - | 17:16:02 |
Run 05:41:10 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:33 | 08:28:06 | 1113 | 161 | 25 | 8.24 / 07:16 | 13:10:36 |
| Run 5.3k | 00:22:10 | 08:50:18 | 1117 | 162 | 27 | 8.65 / 06:55 | 06:26:07 |
| Run 7.4k | 00:12:50 | 09:03:10 | 1097 | 162 | 26 | 8.95 / 06:42 | 03:32:19 |
| Run 10.5k | 00:23:24 | 09:26:35 | 1188 | 182 | 32 | 8.62 / 06:57 | 14:22:24 |
| Run 12.5k | 00:18:02 | 09:44:38 | 1194 | 184 | 30 | 8.23 / 07:17 | 16:40:27 |
| Run 15.8k | 00:27:44 | 10:12:23 | 1258 | 198 | 33 | 7.97 / 07:31 | 06:11:33 |
| Run 17.9k | 00:14:44 | 10:27:08 | 1246 | 193 | 31 | 8.03 / 07:27 | 16:36:18 |
| Run 21k | 00:29:00 | 10:56:10 | 1325 | 211 | 34 | 7.74 / 07:44 | 16:51:59 |
| Run 23k | 00:27:11 | 11:23:22 | 1412 | 223 | 38 | 7.27 / 08:15 | 16:32:32 |
| Run 26.3k | 00:30:47 | 11:54:11 | 1420 | 223 | 38 | 7.15 / 08:23 | 05:00:00 |
| Run 28.4k | 00:15:34 | 12:09:46 | 1403 | 220 | 37 | 7.21 / 08:19 | 07:12:15 |
| Run 31.5k | 00:28:40 | 12:38:27 | 1415 | 222 | 37 | 7.13 / 08:24 | 05:54:17 |
| Run 33.5k | 00:17:54 | 12:56:23 | 1392 | 217 | 37 | 7.1 / 08:26 | 13:08:52 |
| Run 36.8k | 00:23:06 | 13:19:30 | 1341 | 204 | 34 | 7.21 / 08:18 | 14:18:40 |
| Run 38.9k | 00:12:33 | 13:32:05 | 1301 | 201 | 33 | 7.32 / 08:11 | 17:44:34 |
| Run | 00:22:37 | 13:54:44 | 1251 | 193 | 32 | 7.42 / 08:05 | 06:10:33 |
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