Ironman South Africa (2016)
Linelda KUHN (#1715)
Finished
GUN TIME:
15:13:49
Place
1402
OF
1567
Female
207
OF
241
30-34
33
OF
38
Swim 01:52:41 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:52:41 | 01:52:41 | 1531 | 234 | 38 | 2.02 / 29:39 | 08:47:12 |
T1 00:08:23 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:23 | 02:01:06 | 1026 | 157 | 29 | - / - | 05:05:37 |
Cycle 07:15:58 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:30 | 03:40:15 | 1504 | 217 | 34 | 26.02 / 02:18 | 18:28:06 |
| Bike 47k | 00:10:42 | 03:50:58 | 1475 | 209 | 33 | 25.67 / 02:20 | 05:55:29 |
| Bike 90k | 01:43:48 | 05:34:47 | 1458 | 201 | 33 | 25.27 / 02:22 | 20:49:18 |
| Bike 133k | 01:39:13 | 07:14:02 | 1414 | 188 | 32 | 25.5 / 02:21 | 17:31:53 |
| Bike 137k | 00:11:25 | 07:25:28 | 1396 | 187 | 32 | 25.34 / 02:22 | 08:09:59 |
| Bike | 01:51:35 | 09:17:05 | 1369 | 183 | 32 | 24.77 / 02:25 | 09:01:36 |
T2 00:10:00 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:00 | 09:27:07 | 1165 | 181 | 33 | - / - | 19:58:18 |
Run 05:46:39 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:19 | 09:42:27 | 1237 | 184 | 30 | 7.83 / 07:39 | 21:40:19 |
| Run 5.3k | 00:23:56 | 10:06:25 | 1289 | 197 | 31 | 8.09 / 07:24 | 20:34:16 |
| Run 7.4k | 00:13:37 | 10:20:04 | 1272 | 195 | 32 | 8.38 / 07:09 | 04:07:55 |
| Run 10.5k | 00:22:14 | 10:42:19 | 1264 | 198 | 33 | 8.37 / 07:09 | 11:33:31 |
| Run 12.5k | 00:17:24 | 10:59:45 | 1240 | 193 | 32 | 8.09 / 07:24 | 15:04:16 |
| Run 15.8k | 00:24:48 | 11:24:34 | 1238 | 193 | 31 | 8.07 / 07:25 | 16:32:25 |
| Run 17.9k | 00:18:00 | 11:42:35 | 1281 | 200 | 33 | 7.92 / 07:34 | 18:50:26 |
| Run 21k | 00:20:19 | 12:02:55 | 1210 | 189 | 30 | 8.08 / 07:25 | 17:20:47 |
| Run 23k | 00:19:32 | 12:22:29 | 1211 | 186 | 30 | 7.87 / 07:37 | 11:33:40 |
| Run 26.3k | 00:27:17 | 12:49:47 | 1220 | 186 | 30 | 7.78 / 07:42 | 19:54:18 |
| Run 28.4k | 00:17:00 | 13:06:49 | 1215 | 187 | 29 | 7.75 / 07:44 | 08:54:40 |
| Run 31.5k | 00:26:15 | 13:33:05 | 1239 | 193 | 31 | 7.68 / 07:48 | 02:04:16 |
| Run 33.5k | 00:20:27 | 13:53:33 | 1244 | 195 | 31 | 7.54 / 07:57 | 10:51:25 |
| Run 36.8k | 00:29:58 | 14:23:33 | 1257 | 196 | 31 | 7.44 / 08:03 | 17:14:44 |
| Run 38.9k | 00:18:27 | 14:42:01 | 1276 | 198 | 32 | 7.41 / 08:05 | 08:13:13 |
| Run | 00:31:45 | 15:13:48 | 1291 | 198 | 33 | 7.3 / 08:12 | 08:11:39 |
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