10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mia MOCKE (#1718)
Finished
GUN TIME:  13:03:52
Place
900  OF 1567
Female
112  OF 241
30-34
20  OF 38

Swim 01:42:00 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:42:00 01:42:00 1470 220 35 2.23 / 26:50 08:47:58

T1 00:04:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:22 01:46:23 304 53 9 - / - 08:52:21

Cycle 06:56:09 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:30:42 03:17:41 1345 169 27 28.26 / 02:07 10:23:39
Bike 47k 00:10:29 03:28:11 1324 170 28 27.7 / 02:09 10:34:09
Bike 90k 01:38:58 05:07:11 1334 171 29 26.89 / 02:13 12:13:09
Bike 133k 01:34:17 06:41:29 1252 149 25 27.04 / 02:13 13:47:27
Bike 137k 00:11:14 06:52:45 1232 144 24 26.83 / 02:14 13:58:43
Bike 01:49:47 08:42:33 1233 148 23 25.95 / 02:18 15:48:31

T2 00:05:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:48 08:48:23 538 81 16 - / - 15:54:21

Run 04:15:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:11:57 09:00:21 513 62 9 10.04 / 05:58 16:06:19
Run 5.3k 00:18:55 09:19:18 561 72 9 10.29 / 05:49 16:25:16
Run 7.4k 00:10:39 09:29:58 527 67 9 10.68 / 05:37 16:35:56
Run 10.5k 00:18:07 09:48:07 557 74 11 10.55 / 05:41 16:54:05
Run 12.5k 00:13:55 10:02:03 521 72 11 10.18 / 05:53 17:08:01
Run 15.8k 00:18:57 10:21:02 477 65 9 10.23 / 05:51 17:27:00
Run 17.9k 00:10:55 10:31:58 455 62 9 10.36 / 05:47 17:37:56
Run 21k 00:17:35 10:49:35 426 59 6 10.39 / 05:46 17:55:33
Run 23k 00:14:00 11:03:37 404 57 5 10.2 / 05:52 18:09:35
Run 26.3k 00:23:22 11:27:00 463 65 9 9.94 / 06:01 18:32:58
Run 28.4k 00:16:45 11:43:47 551 82 12 9.71 / 06:10 18:49:46
Run 31.5k 00:14:31 11:58:19 439 63 7 9.95 / 06:01 19:04:17
Run 33.5k 00:13:57 12:12:17 421 61 6 9.85 / 06:05 19:18:15
Run 36.8k 00:19:51 12:32:10 410 62 6 9.86 / 06:04 19:38:08
Run 38.9k 00:11:24 12:43:36 395 62 6 9.92 / 06:02 19:49:34
Run 00:20:14 13:03:51 401 63 6 9.91 / 06:03 20:09:49