10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Laura O'DONOGHUE (#1719)
Finished
GUN TIME:  11:54:18
Place
532  OF 1567
Female
59  OF 241
30-34
7  OF 38

Swim 01:03:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:03:43 01:03:43 135 17 1 3.57 / 16:46 23:16:13

T1 00:04:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:06 01:07:51 248 47 7 - / - 21:30:21

Cycle 06:14:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:20:59 02:29:24 815 72 11 31.64 / 01:53 03:05:14
Bike 47k 00:09:21 02:38:46 810 71 11 31.02 / 01:56 15:44:36
Bike 90k 01:27:58 04:06:46 846 77 12 30.18 / 01:59 13:09:16
Bike 133k 01:29:04 05:35:51 862 79 14 29.77 / 02:00 23:25:01
Bike 137k 00:11:54 05:47:47 874 83 14 29.36 / 02:02 13:56:57
Bike 01:34:44 07:22:33 802 71 11 28.82 / 02:04 11:45:03

T2 00:03:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:48 07:26:23 228 32 5 - / - 10:58:53

Run 04:27:53 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:10:30 07:36:55 206 27 3 11.41 / 05:15 00:49:25
Run 5.3k 00:16:55 07:53:52 240 27 2 11.58 / 05:10 09:23:02
Run 7.4k 00:10:23 08:04:16 274 30 3 11.72 / 05:06 14:10:06
Run 10.5k 00:16:36 08:20:53 296 33 3 11.56 / 05:11 21:23:23
Run 12.5k 00:13:40 08:34:35 308 36 3 10.99 / 05:27 23:03:45
Run 15.8k 00:19:31 08:54:07 329 38 3 10.8 / 05:33 03:33:17
Run 17.9k 00:11:45 09:05:54 348 41 4 10.79 / 05:33 10:35:04
Run 21k 00:20:00 09:25:55 387 54 5 10.54 / 05:41 00:41:45
Run 23k 00:17:41 09:43:37 457 65 8 10.05 / 05:57 02:06:07
Run 26.3k 00:20:55 10:04:34 453 62 7 9.97 / 06:00 02:07:03
Run 28.4k 00:12:43 10:17:18 454 65 8 9.97 / 06:01 06:06:28
Run 31.5k 00:20:44 10:38:03 477 72 11 9.86 / 06:05 01:40:33
Run 33.5k 00:16:45 10:54:50 498 77 11 9.64 / 06:13 13:17:20
Run 36.8k 00:23:06 11:17:57 507 78 12 9.53 / 06:17 19:27:07
Run 38.9k 00:13:01 11:30:59 512 76 10 9.54 / 06:17 23:46:49
Run 00:23:16 11:54:17 541 81 11 9.45 / 06:20 08:56:47