10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Charles ASHWANDEN (#172)
Finished
GUN TIME:  10:32:05
Place
177  OF 1567
Male
158  OF 1326
45-49
24  OF 238

Swim 01:21:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:02 01:21:02 874 776 132 2.81 / 21:19 14:06:40

T1 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 01:28:00 773 654 99 - / - 13:20:18

Cycle 05:03:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:08:35 02:37:21 98 94 11 37.21 / 01:36 19:56:19
Bike 47k 00:07:30 02:44:52 89 85 9 36.69 / 01:38 13:03:50
Bike 90k 01:10:30 03:55:23 77 74 6 36.64 / 01:38 16:04:21
Bike 133k 01:10:42 05:06:06 75 71 6 36.59 / 01:38 04:21:44
Bike 137k 00:08:34 05:14:42 78 74 6 36.26 / 01:39 04:50:20
Bike 01:16:21 06:31:04 75 71 6 35.63 / 01:41 05:43:22

T2 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 06:35:11 265 224 27 - / - 19:44:09

Run 03:56:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:21 06:45:34 175 156 18 11.57 / 05:10 20:51:12
Run 5.3k 00:16:15 07:01:50 188 168 20 11.94 / 05:01 00:44:08
Run 7.4k 00:09:18 07:11:09 178 159 14 12.35 / 04:51 23:06:47
Run 10.5k 00:14:43 07:25:54 164 146 13 12.42 / 04:49 13:48:12
Run 12.5k 00:11:25 07:37:21 152 136 12 12.07 / 04:58 06:12:59
Run 15.8k 00:16:59 07:54:21 151 133 12 11.97 / 05:00 14:06:39
Run 17.9k 00:09:38 08:04:00 147 130 12 12.09 / 04:57 13:29:38
Run 21k 00:18:44 08:22:45 185 163 16 11.71 / 05:07 18:45:03
Run 23k 00:12:36 08:35:23 185 163 18 11.48 / 05:13 20:31:01
Run 26.3k 00:18:29 08:53:53 180 157 15 11.37 / 05:16 05:26:11
Run 28.4k 00:10:59 09:04:54 181 158 17 11.38 / 05:16 02:50:32
Run 31.5k 00:18:27 09:23:23 190 166 22 11.23 / 05:20 16:02:21
Run 33.5k 00:14:34 09:37:59 208 178 23 10.99 / 05:27 00:10:17
Run 36.8k 00:21:21 09:59:22 223 190 25 10.81 / 05:32 19:51:40
Run 38.9k 00:12:03 10:11:26 230 196 25 10.79 / 05:33 03:40:24
Run 00:20:36 10:32:04 243 208 28 10.69 / 05:36 17:21:01