Ironman South Africa (2016)
Teresa PASSCHIER (#1720)
Finished
GUN TIME:
15:14:12
Place
1403
OF
1567
Female
208
OF
241
30-34
34
OF
38
Swim 01:26:42 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:42 | 01:26:42 | 1134 | 148 | 25 | 2.62 / 22:48 | 12:31:31 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:34:43 | 965 | 144 | 28 | - / - | 12:39:32 |
Cycle 08:00:01 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:21 | 03:15:57 | 1525 | 227 | 36 | 25.48 / 02:21 | 07:27:26 |
| Bike 47k | 00:12:21 | 03:28:20 | 1523 | 226 | 36 | 24.82 / 02:25 | 04:16:29 |
| Bike 90k | 01:52:50 | 05:21:11 | 1534 | 231 | 36 | 23.84 / 02:30 | 05:59:21 |
| Bike 133k | 01:54:51 | 07:16:04 | 1546 | 237 | 37 | 23.37 / 02:33 | 09:40:53 |
| Bike 137k | 00:15:03 | 07:31:09 | 1544 | 235 | 36 | 23.06 / 02:36 | 02:59:18 |
| Bike | 02:03:35 | 09:34:45 | 1537 | 235 | 37 | 22.49 / 02:40 | 14:46:15 |
T2 00:13:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:01 | 09:47:48 | 1391 | 222 | 37 | - / - | 15:32:37 |
Run 05:26:22 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:13 | 10:03:03 | 1225 | 180 | 29 | 7.88 / 07:36 | 20:57:52 |
| Run 5.3k | 00:22:37 | 10:25:41 | 1195 | 183 | 30 | 8.39 / 07:08 | 07:37:10 |
| Run 7.4k | 00:13:11 | 10:38:53 | 1190 | 179 | 29 | 8.69 / 06:54 | 14:43:42 |
| Run 10.5k | 00:21:16 | 11:00:11 | 1164 | 174 | 29 | 8.7 / 06:53 | 15:38:20 |
| Run 12.5k | 00:18:33 | 11:18:45 | 1189 | 182 | 29 | 8.24 / 07:16 | 12:23:34 |
| Run 15.8k | 00:23:10 | 11:41:56 | 1138 | 172 | 25 | 8.3 / 07:13 | 01:00:05 |
| Run 17.9k | 00:16:44 | 11:58:41 | 1191 | 183 | 29 | 8.2 / 07:18 | 19:00:10 |
| Run 21k | 00:22:04 | 12:20:47 | 1159 | 177 | 27 | 8.23 / 07:17 | 00:38:56 |
| Run 23k | 00:17:27 | 12:38:16 | 1145 | 174 | 27 | 8.09 / 07:24 | 02:29:45 |
| Run 26.3k | 00:26:23 | 13:04:40 | 1141 | 174 | 27 | 8.01 / 07:29 | 11:36:09 |
| Run 28.4k | 00:16:01 | 13:20:43 | 1133 | 174 | 27 | 8 / 07:29 | 11:32:12 |
| Run 31.5k | 00:25:04 | 13:45:48 | 1153 | 175 | 27 | 7.94 / 07:33 | 03:53:57 |
| Run 33.5k | 00:20:08 | 14:05:58 | 1154 | 175 | 28 | 7.78 / 07:42 | 14:10:47 |
| Run 36.8k | 00:28:28 | 14:34:27 | 1156 | 178 | 29 | 7.7 / 07:47 | 06:52:36 |
| Run 38.9k | 00:15:02 | 14:49:31 | 1148 | 177 | 30 | 7.73 / 07:45 | 04:21:00 |
| Run | 00:24:38 | 15:14:11 | 1132 | 176 | 30 | 7.75 / 07:44 | 10:45:40 |
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