Ironman South Africa (2016)
Gail POTGIETER (#1721)
Finished
GUN TIME:
13:35:01
Place
1045
OF
1567
Female
137
OF
241
30-34
24
OF
38
Swim 01:28:35 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:35 | 01:28:35 | 1206 | 164 | 29 | 2.57 / 23:18 | 23:33:06 |
T1 00:10:45 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:45 | 01:39:22 | 1308 | 210 | 35 | - / - | 06:03:53 |
Cycle 07:19:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:22 | 03:08:36 | 1278 | 153 | 24 | 28.91 / 02:04 | 06:39:47 |
| Bike 47k | 00:10:23 | 03:19:00 | 1258 | 150 | 24 | 28.3 / 02:07 | 18:16:51 |
| Bike 90k | 01:39:18 | 04:58:20 | 1307 | 161 | 27 | 27.14 / 02:12 | 13:49:31 |
| Bike 133k | 01:57:54 | 06:56:16 | 1439 | 196 | 33 | 25.18 / 02:22 | 13:00:46 |
| Bike 137k | 00:12:36 | 07:08:53 | 1421 | 194 | 33 | 24.94 / 02:24 | 21:56:44 |
| Bike | 01:50:02 | 08:58:56 | 1384 | 188 | 33 | 24.56 / 02:26 | 00:00:07 |
T2 00:09:58 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:58 | 09:08:56 | 1161 | 180 | 32 | - / - | 01:20:07 |
Run 04:26:03 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:19 | 09:23:16 | 1071 | 155 | 24 | 8.38 / 07:09 | 22:01:07 |
| Run 5.3k | 00:18:23 | 09:41:40 | 758 | 105 | 16 | 9.71 / 06:10 | 23:26:11 |
| Run 7.4k | 00:10:08 | 09:51:49 | 640 | 84 | 11 | 10.35 / 05:47 | 23:53:00 |
| Run 10.5k | 00:16:14 | 10:08:05 | 519 | 69 | 9 | 10.65 / 05:37 | 10:49:16 |
| Run 12.5k | 00:13:00 | 10:21:06 | 453 | 60 | 8 | 10.39 / 05:46 | 22:12:17 |
| Run 15.8k | 00:18:28 | 10:39:35 | 411 | 57 | 6 | 10.45 / 05:44 | 07:57:26 |
| Run 17.9k | 00:10:10 | 10:49:47 | 372 | 47 | 5 | 10.65 / 05:37 | 08:40:58 |
| Run 21k | 00:16:45 | 11:06:34 | 350 | 45 | 4 | 10.71 / 05:36 | 21:44:24 |
| Run 23k | 00:13:23 | 11:19:58 | 332 | 45 | 4 | 10.53 / 05:41 | 09:17:49 |
| Run 26.3k | 00:19:29 | 11:39:28 | 325 | 48 | 4 | 10.48 / 05:43 | 13:43:59 |
| Run 28.4k | 00:14:03 | 11:53:33 | 354 | 52 | 4 | 10.35 / 05:47 | 22:51:24 |
| Run 31.5k | 00:17:01 | 12:10:35 | 332 | 49 | 4 | 10.4 / 05:45 | 16:55:06 |
| Run 33.5k | 00:22:45 | 12:33:22 | 433 | 64 | 7 | 9.83 / 06:06 | 03:24:33 |
| Run 36.8k | 00:27:06 | 13:00:30 | 506 | 77 | 11 | 9.53 / 06:17 | 18:05:00 |
| Run 38.9k | 00:13:42 | 13:14:13 | 520 | 77 | 11 | 9.51 / 06:18 | 00:12:04 |
| Run | 00:20:46 | 13:35:00 | 519 | 76 | 10 | 9.51 / 06:18 | 10:42:51 |
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