10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Antonina REZNIKOV (#1723)
Finished
GUN TIME:  10:12:03
Place
126  OF 1567
Female
13  OF 241
30-34
1  OF 38

Swim 01:10:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:10:53 01:10:53 394 46 8 3.21 / 18:39 22:27:52

T1 00:03:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:39 01:14:34 181 32 5 - / - 16:08:13

Cycle 05:22:17 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:10:33 02:25:44 183 10 1 36.26 / 01:39 14:02:43
Bike 47k 00:07:44 02:33:29 173 10 1 35.74 / 01:40 08:03:48
Bike 90k 01:14:59 03:48:30 190 12 1 35.08 / 01:42 21:02:09
Bike 133k 01:17:31 05:06:02 210 14 1 34.47 / 01:44 14:03:01
Bike 137k 00:08:33 05:14:37 208 14 1 34.24 / 01:45 17:44:56
Bike 01:22:15 06:36:53 199 14 1 33.5 / 01:47 09:13:52

T2 00:03:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:16 06:40:10 132 23 3 - / - 01:57:09

Run 03:31:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:09:56 06:50:07 114 12 1 12.07 / 04:58 06:03:46
Run 5.3k 00:15:47 07:05:56 133 13 1 12.34 / 04:51 17:16:15
Run 7.4k 00:09:27 07:15:24 142 14 1 12.6 / 04:45 02:52:23
Run 10.5k 00:14:47 07:30:13 140 15 1 12.59 / 04:45 18:23:52
Run 12.5k 00:12:12 07:42:27 158 17 1 12.04 / 04:58 03:22:45
Run 15.8k 00:16:17 07:58:45 139 16 1 12.06 / 04:58 05:42:24
Run 17.9k 00:09:36 08:08:23 130 16 1 12.17 / 04:55 18:38:41
Run 21k 00:15:42 08:24:06 134 17 1 12.12 / 04:56 14:47:45
Run 23k 00:12:09 08:36:17 131 17 1 11.88 / 05:02 21:13:16
Run 26.3k 00:16:09 08:52:27 121 16 1 11.93 / 05:01 05:42:46
Run 28.4k 00:09:40 09:02:09 116 16 1 12 / 04:59 02:05:48
Run 31.5k 00:15:00 09:17:10 104 13 1 12.03 / 04:59 01:47:29
Run 33.5k 00:11:43 09:28:55 98 12 1 11.91 / 05:02 10:32:33
Run 36.8k 00:16:37 09:45:33 94 12 1 11.91 / 05:02 01:15:52
Run 38.9k 00:09:44 09:55:19 92 12 1 11.96 / 05:00 23:35:38
Run 00:16:42 10:12:02 88 12 1 11.95 / 05:01 22:15:41