10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Amore STRAUSS (#1727)
Finished
GUN TIME:  12:02:59
Place
567  OF 1567
Female
64  OF 241
30-34
8  OF 38

Swim 01:19:35 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:19:35 01:19:35 806 91 15 2.86 / 20:56 19:51:04

T1 00:05:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 01:25:14 521 79 15 - / - 21:33:23

Cycle 06:08:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:21:30 02:47:13 848 77 14 31.48 / 01:54 19:25:21
Bike 47k 00:09:20 02:56:34 833 75 12 30.88 / 01:56 01:54:43
Bike 90k 01:26:35 04:23:11 818 70 10 30.35 / 01:58 02:34:39
Bike 133k 01:26:07 05:49:19 772 66 10 30.22 / 01:59 08:54:07
Bike 137k 00:09:42 05:59:02 748 65 10 30.02 / 01:59 08:50:31
Bike 01:34:47 07:33:51 723 64 10 29.3 / 02:02 23:05:20

T2 00:04:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 07:38:36 374 56 10 - / - 03:56:45

Run 04:24:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:12:06 07:50:44 550 69 10 9.9 / 06:03 18:28:52
Run 5.3k 00:18:52 08:09:38 568 75 10 10.25 / 05:51 17:41:06
Run 7.4k 00:10:59 08:20:39 570 74 10 10.56 / 05:40 01:58:47
Run 10.5k 00:17:33 08:38:13 544 73 10 10.57 / 05:40 19:56:21
Run 12.5k 00:13:43 08:51:58 501 68 10 10.22 / 05:52 12:36:46
Run 15.8k 00:20:05 09:12:04 505 68 10 10.14 / 05:54 12:36:53
Run 17.9k 00:11:32 09:23:38 501 68 10 10.22 / 05:51 16:15:06
Run 21k 00:18:32 09:42:11 495 67 9 10.19 / 05:53 04:53:40
Run 23k 00:15:08 09:57:21 491 69 10 9.94 / 06:01 02:22:10
Run 26.3k 00:21:03 10:18:26 484 70 10 9.87 / 06:04 11:29:54
Run 28.4k 00:12:22 10:30:50 480 68 9 9.89 / 06:03 04:15:38
Run 31.5k 00:19:19 10:50:10 473 70 10 9.86 / 06:04 12:08:18
Run 33.5k 00:15:44 11:05:56 480 72 10 9.69 / 06:11 22:17:24
Run 36.8k 00:22:11 11:28:08 489 74 9 9.62 / 06:14 08:49:36
Run 38.9k 00:12:56 11:41:05 492 74 9 9.62 / 06:13 02:32:33
Run 00:21:51 12:02:58 501 75 9 9.57 / 06:15 23:07:46