Ironman South Africa (2016)
Louise STRYDOM (#1728)
Finished
GUN TIME:
15:20:15
Place
1429
OF
1567
Female
213
OF
241
30-34
36
OF
38
Swim 01:34:45 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:45 | 01:34:45 | 1382 | 205 | 33 | 2.4 / 24:56 | 15:35:59 |
T1 00:10:54 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:54 | 01:45:40 | 1331 | 215 | 36 | - / - | 23:40:15 |
Cycle 07:48:07 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:47:44 | 03:34:03 | 1553 | 236 | 37 | 23.8 / 02:31 | 23:21:57 |
| Bike 47k | 00:12:00 | 03:46:04 | 1551 | 235 | 37 | 23.42 / 02:33 | 10:43:58 |
| Bike 90k | 01:51:35 | 05:37:41 | 1549 | 235 | 37 | 23.27 / 02:34 | 16:45:35 |
| Bike 133k | 01:49:05 | 07:26:47 | 1544 | 236 | 36 | 23.39 / 02:33 | 21:21:21 |
| Bike 137k | 00:15:31 | 07:42:20 | 1545 | 236 | 37 | 23.04 / 02:36 | 20:36:54 |
| Bike | 01:51:28 | 09:33:49 | 1509 | 226 | 35 | 23.07 / 02:36 | 21:05:03 |
T2 00:11:18 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 09:45:09 | 1283 | 204 | 35 | - / - | 22:46:23 |
Run 05:35:04 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:27 | 10:01:37 | 1377 | 211 | 33 | 7.29 / 08:13 | 08:22:51 |
| Run 5.3k | 00:24:50 | 10:26:28 | 1379 | 215 | 34 | 7.69 / 07:47 | 11:41:02 |
| Run 7.4k | 00:13:51 | 10:40:21 | 1351 | 211 | 34 | 8.04 / 07:27 | 14:24:55 |
| Run 10.5k | 00:24:37 | 11:04:59 | 1387 | 218 | 35 | 7.89 / 07:36 | 14:39:34 |
| Run 12.5k | 00:17:45 | 11:22:46 | 1359 | 214 | 35 | 7.68 / 07:48 | 03:57:21 |
| Run 15.8k | 00:27:47 | 11:50:34 | 1376 | 218 | 35 | 7.55 / 07:56 | 14:25:09 |
| Run 17.9k | 00:26:49 | 12:17:25 | 1483 | 228 | 38 | 7.05 / 08:30 | 19:32:00 |
| Run 21k | 00:15:12 | 12:32:39 | 1386 | 220 | 36 | 7.52 / 07:58 | 18:17:13 |
| Run 23k | 00:20:37 | 12:53:18 | 1387 | 218 | 35 | 7.33 / 08:10 | 02:54:32 |
| Run 26.3k | 00:24:45 | 13:18:04 | 1349 | 211 | 34 | 7.41 / 08:05 | 20:15:58 |
| Run 28.4k | 00:16:59 | 13:35:05 | 1346 | 212 | 34 | 7.41 / 08:05 | 01:52:59 |
| Run 31.5k | 00:23:57 | 13:59:03 | 1324 | 204 | 33 | 7.44 / 08:03 | 15:13:37 |
| Run 33.5k | 00:18:18 | 14:17:22 | 1303 | 202 | 33 | 7.38 / 08:07 | 05:51:57 |
| Run 36.8k | 00:25:20 | 14:42:43 | 1268 | 197 | 32 | 7.42 / 08:05 | 10:03:58 |
| Run 38.9k | 00:13:49 | 14:56:34 | 1241 | 192 | 31 | 7.49 / 08:00 | 03:14:28 |
| Run | 00:23:38 | 15:20:14 | 1206 | 187 | 31 | 7.55 / 07:56 | 15:21:28 |
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