Ironman South Africa (2016)
Christophe AULAGNIER (#173)
Finished
GUN TIME:
11:24:20
Place
363
OF
1567
Male
322
OF
1326
40-44
75
OF
305
Swim 01:19:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:47 | 01:19:47 | 818 | 726 | 185 | 2.85 / 20:59 | 19:36:18 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:24:05 | 281 | 231 | 45 | - / - | 11:33:56 |
Cycle 05:45:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:41 | 02:38:23 | 331 | 312 | 73 | 34.73 / 01:43 | 15:01:33 |
| Bike 47k | 00:08:25 | 02:46:49 | 329 | 312 | 73 | 34.09 / 01:45 | 19:20:00 |
| Bike 90k | 01:20:24 | 04:07:14 | 403 | 377 | 90 | 33.1 / 01:48 | 07:10:25 |
| Bike 133k | 01:24:07 | 05:31:23 | 445 | 412 | 98 | 32.27 / 01:51 | 01:51:14 |
| Bike 137k | 00:09:09 | 05:40:34 | 435 | 402 | 96 | 32.05 / 01:52 | 21:03:45 |
| Bike | 01:29:21 | 07:09:56 | 427 | 394 | 95 | 31.22 / 01:55 | 12:36:27 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 07:14:13 | 305 | 259 | 61 | - / - | 13:54:04 |
Run 04:10:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:01 | 07:25:16 | 303 | 268 | 66 | 10.87 / 05:30 | 06:35:07 |
| Run 5.3k | 00:17:15 | 07:42:33 | 310 | 277 | 66 | 11.23 / 05:20 | 23:42:23 |
| Run 7.4k | 00:10:18 | 07:52:52 | 317 | 283 | 69 | 11.49 / 05:13 | 00:29:23 |
| Run 10.5k | 00:16:53 | 08:09:47 | 340 | 303 | 66 | 11.34 / 05:17 | 09:36:18 |
| Run 12.5k | 00:13:31 | 08:23:19 | 340 | 300 | 67 | 10.85 / 05:31 | 21:06:30 |
| Run 15.8k | 00:18:55 | 08:42:15 | 338 | 300 | 67 | 10.77 / 05:34 | 01:02:06 |
| Run 17.9k | 00:11:00 | 08:53:17 | 338 | 300 | 66 | 10.84 / 05:31 | 13:56:27 |
| Run 21k | 00:18:06 | 09:11:24 | 342 | 300 | 68 | 10.75 / 05:34 | 16:47:55 |
| Run 23k | 00:14:34 | 09:26:00 | 347 | 301 | 67 | 10.47 / 05:43 | 01:02:31 |
| Run 26.3k | 00:19:52 | 09:45:54 | 339 | 291 | 64 | 10.4 / 05:45 | 07:02:25 |
| Run 28.4k | 00:11:51 | 09:57:47 | 340 | 291 | 65 | 10.41 / 05:45 | 17:00:58 |
| Run 31.5k | 00:18:40 | 10:16:29 | 340 | 290 | 66 | 10.37 / 05:47 | 13:43:00 |
| Run 33.5k | 00:14:42 | 10:31:13 | 339 | 289 | 66 | 10.2 / 05:52 | 22:14:24 |
| Run 36.8k | 00:20:34 | 10:51:48 | 340 | 288 | 66 | 10.14 / 05:54 | 01:51:39 |
| Run 38.9k | 00:12:05 | 11:03:55 | 342 | 289 | 66 | 10.16 / 05:54 | 04:20:26 |
| Run | 00:20:23 | 11:24:19 | 348 | 293 | 67 | 10.12 / 05:55 | 13:17:30 |
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