Ironman South Africa (2016)
Jo-Marie WOLFAARDT (#1730)
Finished
GUN TIME:
14:17:37
Place
1225
OF
1567
Female
168
OF
241
30-34
30
OF
38
Swim 01:22:27 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:27 | 01:22:27 | 938 | 116 | 19 | 2.76 / 21:41 | 04:06:13 |
T1 00:14:03 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:03 | 01:36:31 | 1497 | 234 | 38 | - / - | 23:06:57 |
Cycle 07:05:36 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:23 | 03:08:36 | 1369 | 175 | 30 | 28.02 / 02:08 | 12:32:22 |
| Bike 47k | 00:11:21 | 03:19:58 | 1375 | 178 | 30 | 27.26 / 02:12 | 15:30:24 |
| Bike 90k | 01:38:08 | 04:58:08 | 1345 | 173 | 30 | 26.78 / 02:14 | 10:28:34 |
| Bike 133k | 01:37:33 | 06:35:43 | 1312 | 165 | 29 | 26.67 / 02:14 | 22:59:29 |
| Bike 137k | 00:12:33 | 06:48:17 | 1295 | 161 | 28 | 26.36 / 02:16 | 01:22:03 |
| Bike | 01:53:50 | 08:42:09 | 1303 | 161 | 28 | 25.37 / 02:21 | 00:25:55 |
T2 00:16:02 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:02 | 08:58:13 | 1498 | 235 | 38 | - / - | 13:18:38 |
Run 05:19:22 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:36 | 09:13:50 | 1270 | 189 | 31 | 7.68 / 07:48 | 16:44:16 |
| Run 5.3k | 00:20:56 | 09:34:48 | 1101 | 160 | 26 | 8.69 / 06:53 | 11:08:33 |
| Run 7.4k | 00:12:30 | 09:47:19 | 1070 | 156 | 23 | 9.04 / 06:37 | 17:11:05 |
| Run 10.5k | 00:23:28 | 10:10:48 | 1169 | 175 | 30 | 8.68 / 06:54 | 20:21:14 |
| Run 12.5k | 00:16:41 | 10:27:31 | 1138 | 171 | 27 | 8.4 / 07:08 | 03:37:56 |
| Run 15.8k | 00:25:02 | 10:52:34 | 1143 | 174 | 26 | 8.29 / 07:14 | 17:09:40 |
| Run 17.9k | 00:13:37 | 11:06:13 | 1117 | 169 | 26 | 8.39 / 07:08 | 02:19:58 |
| Run 21k | 00:25:12 | 11:31:26 | 1167 | 178 | 28 | 8.22 / 07:17 | 06:08:32 |
| Run 23k | 00:16:43 | 11:48:11 | 1133 | 171 | 26 | 8.11 / 07:23 | 14:28:37 |
| Run 26.3k | 00:23:24 | 12:11:36 | 1094 | 167 | 24 | 8.16 / 07:21 | 20:25:22 |
| Run 28.4k | 00:13:16 | 12:24:54 | 1052 | 161 | 24 | 8.24 / 07:16 | 21:15:19 |
| Run 31.5k | 00:22:03 | 12:46:58 | 1042 | 161 | 24 | 8.26 / 07:15 | 07:30:44 |
| Run 33.5k | 00:17:41 | 13:04:41 | 1034 | 161 | 24 | 8.15 / 07:21 | 04:01:47 |
| Run 36.8k | 00:25:23 | 13:30:05 | 1027 | 159 | 24 | 8.12 / 07:23 | 09:53:51 |
| Run 38.9k | 00:17:35 | 13:47:42 | 1042 | 161 | 24 | 8.06 / 07:26 | 23:38:07 |
| Run | 00:29:53 | 14:17:36 | 1082 | 166 | 26 | 7.92 / 07:34 | 06:14:42 |
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