Ironman South Africa (2016)
Johanneke CONRADIE (#1737)
Finished
GUN TIME:
14:12:52
Place
1203
OF
1567
Female
163
OF
241
35-39
34
OF
45
Swim 01:42:53 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:53 | 01:42:53 | 1483 | 222 | 39 | 2.21 / 27:04 | 22:44:41 |
T1 00:13:39 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:39 | 01:56:34 | 1484 | 232 | 44 | - / - | 08:25:01 |
Cycle 07:29:39 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:13 | 03:34:40 | 1485 | 212 | 41 | 26.3 / 02:16 | 10:56:27 |
| Bike 47k | 00:11:10 | 03:45:51 | 1466 | 206 | 41 | 25.8 / 02:19 | 10:54:19 |
| Bike 90k | 01:48:16 | 05:34:09 | 1480 | 210 | 42 | 24.82 / 02:25 | 10:12:36 |
| Bike 133k | 01:43:37 | 07:17:48 | 1463 | 209 | 41 | 24.84 / 02:24 | 06:12:55 |
| Bike 137k | 00:13:43 | 07:31:32 | 1457 | 207 | 41 | 24.54 / 02:26 | 20:19:59 |
| Bike | 01:54:41 | 09:26:14 | 1435 | 203 | 40 | 24.01 / 02:29 | 09:14:42 |
T2 00:11:15 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:15 | 09:37:30 | 1277 | 202 | 37 | - / - | 18:45:58 |
Run 04:35:20 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:24 | 09:49:57 | 647 | 84 | 19 | 9.67 / 06:12 | 14:25:03 |
| Run 5.3k | 00:18:42 | 10:08:39 | 587 | 77 | 19 | 10.21 / 05:52 | 00:43:46 |
| Run 7.4k | 00:11:06 | 10:19:46 | 590 | 79 | 19 | 10.51 / 05:42 | 16:08:13 |
| Run 10.5k | 00:17:29 | 10:37:16 | 560 | 75 | 18 | 10.54 / 05:41 | 22:59:03 |
| Run 12.5k | 00:13:44 | 10:51:01 | 509 | 70 | 18 | 10.2 / 05:52 | 14:06:09 |
| Run 15.8k | 00:19:56 | 11:10:59 | 506 | 69 | 17 | 10.14 / 05:54 | 20:06:07 |
| Run 17.9k | 00:11:39 | 11:22:40 | 510 | 69 | 17 | 10.21 / 05:52 | 11:27:47 |
| Run 21k | 00:18:42 | 11:41:23 | 500 | 69 | 17 | 10.17 / 05:53 | 18:49:51 |
| Run 23k | 00:14:29 | 11:55:53 | 481 | 67 | 17 | 9.97 / 06:00 | 05:14:21 |
| Run 26.3k | 00:20:57 | 12:16:51 | 478 | 69 | 17 | 9.9 / 06:03 | 20:18:39 |
| Run 28.4k | 00:13:12 | 12:30:05 | 488 | 71 | 17 | 9.87 / 06:04 | 15:11:52 |
| Run 31.5k | 00:20:41 | 12:50:47 | 511 | 80 | 17 | 9.77 / 06:08 | 23:12:34 |
| Run 33.5k | 00:17:06 | 13:07:54 | 526 | 82 | 18 | 9.55 / 06:16 | 09:09:42 |
| Run 36.8k | 00:25:20 | 13:33:16 | 562 | 84 | 18 | 9.36 / 06:24 | 03:45:03 |
| Run 38.9k | 00:14:33 | 13:47:51 | 571 | 85 | 19 | 9.32 / 06:26 | 01:36:18 |
| Run | 00:24:59 | 14:12:51 | 607 | 91 | 19 | 9.19 / 06:31 | 02:57:59 |
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