Ironman South Africa (2016)
Robyn DOUGANS (#1740)
Finished
GUN TIME:
13:38:57
Place
1067
OF
1567
Female
141
OF
241
35-39
27
OF
45
Swim 01:20:17 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:17 | 01:20:17 | 842 | 97 | 19 | 2.83 / 21:07 | 01:07:56 |
T1 00:05:52 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 01:26:11 | 572 | 87 | 15 | - / - | 13:30:29 |
Cycle 07:03:04 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:57 | 02:55:51 | 1292 | 155 | 30 | 28.77 / 02:05 | 23:06:50 |
| Bike 47k | 00:10:10 | 03:06:03 | 1267 | 153 | 28 | 28.24 / 02:07 | 17:37:01 |
| Bike 90k | 01:36:31 | 04:42:35 | 1263 | 148 | 28 | 27.49 / 02:10 | 07:43:33 |
| Bike 133k | 01:39:11 | 06:21:47 | 1261 | 151 | 29 | 26.99 / 02:13 | 06:59:25 |
| Bike 137k | 00:11:33 | 06:33:21 | 1237 | 147 | 27 | 26.76 / 02:14 | 18:24:20 |
| Bike | 01:55:54 | 08:29:17 | 1282 | 159 | 32 | 25.52 / 02:21 | 11:13:35 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 08:35:37 | 640 | 94 | 15 | - / - | 02:16:35 |
Run 05:03:17 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:11 | 08:48:50 | 829 | 114 | 22 | 9.09 / 06:35 | 17:19:48 |
| Run 5.3k | 00:20:42 | 09:09:33 | 873 | 124 | 23 | 9.37 / 06:24 | 12:40:32 |
| Run 7.4k | 00:12:08 | 09:21:42 | 867 | 125 | 22 | 9.63 / 06:13 | 22:52:41 |
| Run 10.5k | 00:19:53 | 09:41:37 | 865 | 122 | 22 | 9.54 / 06:17 | 14:32:35 |
| Run 12.5k | 00:16:26 | 09:58:05 | 876 | 129 | 24 | 9.09 / 06:35 | 22:42:23 |
| Run 15.8k | 00:24:11 | 10:22:17 | 916 | 138 | 26 | 8.88 / 06:45 | 05:53:15 |
| Run 17.9k | 00:15:05 | 10:37:23 | 959 | 147 | 29 | 8.82 / 06:48 | 23:01:41 |
| Run 21k | 00:23:20 | 11:00:45 | 992 | 151 | 30 | 8.68 / 06:54 | 11:11:43 |
| Run 23k | 00:17:02 | 11:17:48 | 981 | 151 | 30 | 8.5 / 07:03 | 04:25:26 |
| Run 26.3k | 00:23:55 | 11:41:45 | 965 | 149 | 29 | 8.47 / 07:04 | 11:52:43 |
| Run 28.4k | 00:17:11 | 11:58:57 | 1000 | 153 | 30 | 8.38 / 07:09 | 18:59:55 |
| Run 31.5k | 00:18:31 | 12:17:30 | 947 | 146 | 29 | 8.51 / 07:02 | 10:41:48 |
| Run 33.5k | 00:18:26 | 12:35:58 | 959 | 148 | 30 | 8.36 / 07:10 | 08:50:16 |
| Run 36.8k | 00:24:27 | 13:00:26 | 949 | 147 | 29 | 8.33 / 07:11 | 06:51:24 |
| Run 38.9k | 00:13:39 | 13:14:06 | 932 | 144 | 27 | 8.38 / 07:09 | 11:45:04 |
| Run | 00:24:48 | 13:38:56 | 948 | 144 | 28 | 8.34 / 07:11 | 17:26:34 |
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