Ironman South Africa (2016)
Amanda DU RAND (#1741)
Finished
GUN TIME:
15:10:30
Place
1394
OF
1567
Female
203
OF
241
35-39
38
OF
45
Swim 01:56:02 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:56:02 | 01:56:02 | 1541 | 239 | 45 | 1.96 / 30:32 | 09:26:38 |
T1 00:08:14 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 02:04:18 | 998 | 149 | 28 | - / - | 10:21:34 |
Cycle 07:53:19 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:13 | 03:45:09 | 1520 | 226 | 44 | 25.58 / 02:20 | 08:29:05 |
| Bike 47k | 00:11:53 | 03:57:04 | 1516 | 225 | 43 | 25.01 / 02:23 | 14:21:00 |
| Bike 90k | 01:54:19 | 05:51:25 | 1539 | 233 | 44 | 23.77 / 02:31 | 11:18:41 |
| Bike 133k | 01:50:01 | 07:41:27 | 1538 | 232 | 44 | 23.67 / 02:32 | 08:38:43 |
| Bike 137k | 00:12:43 | 07:54:12 | 1527 | 231 | 44 | 23.49 / 02:33 | 03:24:48 |
| Bike | 02:03:25 | 09:57:38 | 1528 | 233 | 44 | 22.81 / 02:37 | 04:31:34 |
T2 00:13:33 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:33 | 10:11:13 | 1419 | 226 | 41 | - / - | 20:48:28 |
Run 04:59:15 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:40 | 10:26:54 | 1282 | 192 | 37 | 7.65 / 07:50 | 11:50:49 |
| Run 5.3k | 00:22:13 | 10:49:08 | 1201 | 185 | 38 | 8.38 / 07:09 | 11:46:24 |
| Run 7.4k | 00:12:38 | 11:01:48 | 1161 | 173 | 35 | 8.78 / 06:49 | 18:52:23 |
| Run 10.5k | 00:20:14 | 11:22:03 | 1099 | 159 | 33 | 8.89 / 06:44 | 09:05:58 |
| Run 12.5k | 00:17:53 | 11:39:57 | 1110 | 163 | 33 | 8.45 / 07:05 | 20:53:53 |
| Run 15.8k | 00:22:54 | 12:02:53 | 1064 | 157 | 31 | 8.49 / 07:04 | 09:00:08 |
| Run 17.9k | 00:13:46 | 12:16:40 | 1054 | 157 | 31 | 8.56 / 07:00 | 13:40:35 |
| Run 21k | 00:21:31 | 12:38:13 | 1041 | 155 | 31 | 8.57 / 06:59 | 18:32:08 |
| Run 23k | 00:16:25 | 12:54:39 | 999 | 153 | 31 | 8.44 / 07:06 | 09:31:54 |
| Run 26.3k | 00:23:17 | 13:17:57 | 974 | 150 | 30 | 8.45 / 07:05 | 04:05:13 |
| Run 28.4k | 00:12:56 | 13:30:55 | 952 | 146 | 29 | 8.53 / 07:01 | 02:18:11 |
| Run 31.5k | 00:22:20 | 13:53:16 | 951 | 148 | 30 | 8.51 / 07:02 | 07:37:12 |
| Run 33.5k | 00:16:41 | 14:09:59 | 939 | 145 | 28 | 8.41 / 07:07 | 12:53:54 |
| Run 36.8k | 00:23:55 | 14:33:55 | 919 | 142 | 28 | 8.4 / 07:08 | 16:17:51 |
| Run 38.9k | 00:14:36 | 14:48:33 | 914 | 139 | 25 | 8.41 / 07:07 | 06:02:28 |
| Run | 00:21:55 | 15:10:29 | 890 | 136 | 26 | 8.46 / 07:05 | 22:07:44 |
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