Ironman South Africa (2016)
Allison FOSTER (#1742)
Finished
GUN TIME:
14:37:41
Place
1300
OF
1567
Female
186
OF
241
35-39
35
OF
45
Swim 01:31:36 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:36 | 01:31:36 | 1293 | 183 | 35 | 2.48 / 24:06 | 15:15:51 |
T1 00:12:49 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:49 | 01:44:26 | 1454 | 230 | 43 | - / - | 02:25:21 |
Cycle 07:09:22 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:55 | 03:17:57 | 1405 | 183 | 36 | 27.59 / 02:10 | 08:45:32 |
| Bike 47k | 00:12:30 | 03:30:28 | 1419 | 188 | 37 | 26.59 / 02:15 | 23:28:03 |
| Bike 90k | 01:39:58 | 05:10:27 | 1386 | 183 | 35 | 26.21 / 02:17 | 08:38:03 |
| Bike 133k | 01:45:51 | 06:56:20 | 1405 | 187 | 37 | 25.58 / 02:20 | 17:43:56 |
| Bike 137k | 00:13:18 | 07:09:40 | 1402 | 189 | 37 | 25.27 / 02:22 | 19:57:15 |
| Bike | 01:44:09 | 08:53:50 | 1328 | 171 | 34 | 25.15 / 02:23 | 14:31:25 |
T2 00:20:33 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:20:33 | 09:14:24 | 1546 | 239 | 45 | - / - | 17:25:20 |
Run 05:23:14 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:00 | 09:30:26 | 1321 | 201 | 40 | 7.49 / 08:00 | 14:44:42 |
| Run 5.3k | 00:24:13 | 09:54:41 | 1341 | 206 | 41 | 7.89 / 07:35 | 23:28:56 |
| Run 7.4k | 00:17:20 | 10:12:03 | 1431 | 224 | 41 | 7.7 / 07:47 | 21:09:38 |
| Run 10.5k | 00:23:10 | 10:35:14 | 1407 | 219 | 41 | 7.79 / 07:41 | 12:26:09 |
| Run 12.5k | 00:17:20 | 10:52:35 | 1372 | 217 | 41 | 7.64 / 07:51 | 13:20:10 |
| Run 15.8k | 00:24:28 | 11:17:05 | 1334 | 212 | 40 | 7.72 / 07:45 | 18:58:00 |
| Run 17.9k | 00:14:03 | 11:31:10 | 1313 | 206 | 40 | 7.85 / 07:38 | 14:35:25 |
| Run 21k | 00:21:57 | 11:53:08 | 1258 | 199 | 39 | 7.93 / 07:33 | 05:50:43 |
| Run 23k | 00:17:17 | 12:10:27 | 1220 | 188 | 36 | 7.83 / 07:39 | 10:38:02 |
| Run 26.3k | 00:24:37 | 12:35:05 | 1191 | 183 | 36 | 7.86 / 07:37 | 16:02:41 |
| Run 28.4k | 00:18:09 | 12:53:16 | 1208 | 186 | 36 | 7.78 / 07:42 | 18:27:31 |
| Run 31.5k | 00:22:22 | 13:15:39 | 1191 | 181 | 35 | 7.83 / 07:39 | 16:19:54 |
| Run 33.5k | 00:17:34 | 13:33:14 | 1162 | 177 | 35 | 7.76 / 07:43 | 22:20:49 |
| Run 36.8k | 00:24:39 | 13:57:54 | 1127 | 172 | 34 | 7.78 / 07:42 | 01:32:09 |
| Run 38.9k | 00:15:37 | 14:13:33 | 1125 | 173 | 35 | 7.8 / 07:41 | 19:47:48 |
| Run | 00:24:06 | 14:37:40 | 1105 | 170 | 34 | 7.83 / 07:39 | 10:08:35 |
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