10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Michiko ITO (#1746)
Finished
GUN TIME:  13:05:19
Place
905  OF 1567
Female
114  OF 241
35-39
22  OF 45

Swim 01:16:37 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:16:37 01:16:37 669 74 12 2.97 / 20:09 07:44:36

T1 00:13:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:41 01:30:19 1486 233 45 - / - 18:31:38

Cycle 07:08:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:28:14 02:59:17 1264 150 28 29 / 02:04 23:40:36
Bike 47k 00:10:12 03:09:30 1240 144 26 28.43 / 02:06 03:57:30
Bike 90k 01:42:43 04:52:15 1352 175 34 26.74 / 02:14 15:13:34
Bike 133k 01:37:57 06:30:14 1317 166 32 26.6 / 02:15 15:51:33
Bike 137k 00:15:00 06:45:15 1323 167 33 26.1 / 02:17 16:19:54
Bike 01:53:34 08:38:50 1323 169 33 25.2 / 02:22 10:53:29

T2 00:14:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:14:00 08:52:52 1436 229 42 - / - 22:50:51

Run 04:12:25 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:11:56 09:04:49 508 61 14 10.05 / 05:58 13:06:08
Run 5.3k 00:17:38 09:22:29 419 50 14 10.73 / 05:35 23:20:28
Run 7.4k 00:10:35 09:33:06 421 52 14 11.04 / 05:26 05:51:05
Run 10.5k 00:16:56 09:50:03 415 53 13 11.01 / 05:26 18:58:03
Run 12.5k 00:13:11 10:03:16 387 47 12 10.65 / 05:37 20:51:15
Run 15.8k 00:19:51 10:23:09 398 54 15 10.5 / 05:42 04:31:08
Run 17.9k 00:12:01 10:35:11 410 57 16 10.49 / 05:42 01:49:50
Run 21k 00:19:12 10:54:25 435 62 16 10.36 / 05:47 22:29:04
Run 23k 00:15:21 11:09:48 445 62 16 10.07 / 05:57 15:47:47
Run 26.3k 00:20:25 11:30:14 435 59 15 10.02 / 05:58 16:31:33
Run 28.4k 00:14:41 11:44:56 477 67 16 9.9 / 06:03 06:12:56
Run 31.5k 00:15:00 11:59:58 404 60 15 10.1 / 05:56 04:34:37
Run 33.5k 00:14:26 12:14:25 392 59 15 9.97 / 06:00 17:29:04
Run 36.8k 00:19:50 12:34:17 372 57 14 9.97 / 06:00 10:42:16
Run 38.9k 00:11:39 12:45:57 375 57 14 10.01 / 05:59 07:13:57
Run 00:19:19 13:05:18 372 57 14 10.03 / 05:58 09:26:37