Ironman South Africa (2016)
Jennifer LAWRENCE (#1748)
Finished
GUN TIME:
13:42:07
Place
1080
OF
1567
Female
144
OF
241
35-39
29
OF
45
Swim 01:29:07 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:07 | 01:29:07 | 1235 | 173 | 34 | 2.55 / 23:27 | 02:54:37 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:37:09 | 970 | 145 | 26 | - / - | 03:05:59 |
Cycle 06:33:05 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:18 | 03:03:11 | 1121 | 114 | 23 | 29.99 / 02:00 | 10:35:22 |
| Bike 47k | 00:09:49 | 03:13:02 | 1093 | 109 | 22 | 29.41 / 02:02 | 17:11:52 |
| Bike 90k | 01:29:29 | 04:42:32 | 1024 | 106 | 21 | 29.13 / 02:03 | 19:41:22 |
| Bike 133k | 01:32:06 | 06:14:39 | 1025 | 112 | 22 | 28.75 / 02:05 | 04:53:29 |
| Bike 137k | 00:11:58 | 06:26:37 | 1021 | 112 | 22 | 28.39 / 02:06 | 05:05:27 |
| Bike | 01:43:37 | 08:10:15 | 1025 | 110 | 24 | 27.47 / 02:11 | 17:15:46 |
T2 00:07:27 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:27 | 08:17:44 | 835 | 127 | 23 | - / - | 19:49:54 |
Run 05:24:21 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:53 | 08:32:38 | 1168 | 172 | 34 | 8.06 / 07:26 | 08:01:28 |
| Run 5.3k | 00:22:46 | 08:55:25 | 1177 | 178 | 37 | 8.44 / 07:06 | 00:27:36 |
| Run 7.4k | 00:14:22 | 09:09:49 | 1238 | 188 | 38 | 8.52 / 07:02 | 19:05:20 |
| Run 10.5k | 00:23:51 | 09:33:41 | 1285 | 201 | 39 | 8.29 / 07:13 | 16:05:52 |
| Run 12.5k | 00:18:12 | 09:51:54 | 1276 | 202 | 39 | 7.96 / 07:31 | 20:04:05 |
| Run 15.8k | 00:25:18 | 10:17:14 | 1271 | 201 | 39 | 7.93 / 07:33 | 23:09:25 |
| Run 17.9k | 00:14:27 | 10:31:43 | 1253 | 194 | 38 | 8.01 / 07:29 | 18:40:34 |
| Run 21k | 00:26:46 | 10:58:31 | 1299 | 206 | 40 | 7.83 / 07:39 | 11:17:21 |
| Run 23k | 00:18:27 | 11:17:00 | 1270 | 202 | 40 | 7.69 / 07:47 | 05:59:10 |
| Run 26.3k | 00:24:52 | 11:41:53 | 1233 | 191 | 37 | 7.73 / 07:45 | 14:57:23 |
| Run 28.4k | 00:17:56 | 11:59:50 | 1243 | 195 | 37 | 7.67 / 07:49 | 19:02:00 |
| Run 31.5k | 00:20:04 | 12:19:55 | 1204 | 184 | 37 | 7.8 / 07:41 | 11:32:06 |
| Run 33.5k | 00:17:19 | 12:37:16 | 1170 | 180 | 36 | 7.74 / 07:44 | 13:42:46 |
| Run 36.8k | 00:24:38 | 13:01:55 | 1139 | 176 | 35 | 7.77 / 07:43 | 18:50:45 |
| Run 38.9k | 00:14:21 | 13:16:17 | 1122 | 172 | 34 | 7.81 / 07:40 | 02:48:27 |
| Run | 00:25:48 | 13:42:06 | 1120 | 173 | 35 | 7.8 / 07:41 | 22:40:57 |
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