10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lorran PAXTON (#1753)
Finished
GUN TIME:  10:56:18
Place
248  OF 1567
Female
26  OF 241
35-39
5  OF 45

Swim 01:04:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:04:55 01:04:55 171 20 1 3.51 / 17:05 05:28:42

T1 00:04:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:34 01:09:30 340 57 11 - / - 20:33:17

Cycle 05:48:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:17:31 02:27:31 571 37 7 33.07 / 01:48 19:54:38
Bike 47k 00:08:46 02:36:19 566 37 7 32.48 / 01:50 23:46:46
Bike 90k 01:21:08 03:57:28 531 35 6 32.15 / 01:51 20:47:55
Bike 133k 01:21:37 05:19:07 496 35 6 31.97 / 01:52 11:26:14
Bike 137k 00:09:24 05:28:32 484 36 6 31.73 / 01:53 00:52:19
Bike 01:29:27 06:58:00 466 35 6 30.99 / 01:56 12:31:47

T2 00:06:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:10 07:04:12 610 90 13 - / - 16:07:59

Run 03:52:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:10:39 07:14:52 230 30 6 11.25 / 05:19 03:51:59
Run 5.3k 00:16:36 07:31:30 229 26 6 11.65 / 05:08 23:21:57
Run 7.4k 00:09:53 07:41:24 230 26 6 11.93 / 05:01 09:45:11
Run 10.5k 00:15:42 07:57:08 238 28 6 11.9 / 05:02 05:54:15
Run 12.5k 00:12:38 08:09:47 234 28 6 11.43 / 05:14 06:56:54
Run 15.8k 00:18:05 08:27:53 234 28 6 11.33 / 05:17 12:48:20
Run 17.9k 00:10:30 08:38:24 232 28 6 11.4 / 05:15 21:55:32
Run 21k 00:16:46 08:55:12 236 29 7 11.35 / 05:17 15:42:19
Run 23k 00:13:00 09:08:14 231 31 7 11.12 / 05:23 05:32:01
Run 26.3k 00:18:35 09:26:50 227 32 8 11.06 / 05:25 12:43:58
Run 28.4k 00:11:26 09:38:18 230 32 8 11.05 / 05:25 14:28:45
Run 31.5k 00:17:55 09:56:15 230 33 9 10.98 / 05:27 11:53:22
Run 33.5k 00:13:32 10:09:49 227 33 9 10.82 / 05:32 20:00:16
Run 36.8k 00:18:32 10:28:22 222 33 9 10.81 / 05:32 15:02:09
Run 38.9k 00:10:22 10:38:46 221 33 9 10.87 / 05:30 10:15:53
Run 00:17:30 10:56:17 219 34 9 10.91 / 05:29 04:20:04