Ironman South Africa (2016)
Terri-lynn PENNEY (#1754)
Finished
GUN TIME:
13:04:05
Place
902
OF
1567
Female
113
OF
241
35-39
21
OF
45
Swim 01:24:03 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:03 | 01:24:03 | 1018 | 129 | 27 | 2.71 / 22:07 | 13:14:45 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 01:32:35 | 1042 | 162 | 31 | - / - | 12:39:57 |
Cycle 06:29:32 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:11 | 02:57:21 | 1032 | 102 | 19 | 30.44 / 01:58 | 22:14:43 |
| Bike 47k | 00:10:13 | 03:07:35 | 1048 | 104 | 20 | 29.68 / 02:01 | 11:54:57 |
| Bike 90k | 01:26:24 | 04:34:01 | 927 | 86 | 14 | 29.76 / 02:00 | 12:21:23 |
| Bike 133k | 01:33:24 | 06:07:27 | 980 | 99 | 19 | 29.03 / 02:03 | 23:48:09 |
| Bike 137k | 00:11:48 | 06:19:16 | 973 | 99 | 20 | 28.67 / 02:05 | 05:36:38 |
| Bike | 01:42:51 | 08:02:08 | 985 | 104 | 22 | 27.72 / 02:09 | 00:19:30 |
T2 00:09:06 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:06 | 08:11:16 | 1058 | 163 | 30 | - / - | 22:18:38 |
Run 04:52:46 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:33 | 08:23:51 | 681 | 91 | 21 | 9.55 / 06:16 | 19:27:53 |
| Run 5.3k | 00:19:52 | 08:43:44 | 733 | 97 | 20 | 9.8 / 06:07 | 21:41:06 |
| Run 7.4k | 00:11:46 | 08:55:32 | 747 | 101 | 20 | 10.03 / 05:58 | 18:06:14 |
| Run 10.5k | 00:18:51 | 09:14:24 | 748 | 104 | 20 | 9.98 / 06:00 | 06:05:06 |
| Run 12.5k | 00:15:32 | 09:29:58 | 739 | 107 | 20 | 9.53 / 06:17 | 10:14:00 |
| Run 15.8k | 00:23:37 | 09:53:36 | 797 | 117 | 21 | 9.26 / 06:28 | 19:30:58 |
| Run 17.9k | 00:15:32 | 10:09:10 | 858 | 130 | 23 | 9.11 / 06:35 | 17:06:32 |
| Run 21k | 00:22:39 | 10:31:51 | 891 | 138 | 26 | 8.96 / 06:41 | 14:32:33 |
| Run 23k | 00:17:30 | 10:49:23 | 895 | 138 | 26 | 8.72 / 06:52 | 01:46:45 |
| Run 26.3k | 00:24:44 | 11:14:09 | 910 | 142 | 28 | 8.62 / 06:57 | 11:18:11 |
| Run 28.4k | 00:14:24 | 11:28:35 | 912 | 140 | 27 | 8.63 / 06:56 | 10:15:57 |
| Run 31.5k | 00:23:02 | 11:51:38 | 922 | 145 | 28 | 8.57 / 06:59 | 18:29:00 |
| Run 33.5k | 00:16:35 | 12:08:14 | 902 | 140 | 26 | 8.48 / 07:04 | 00:18:56 |
| Run 36.8k | 00:24:33 | 12:32:49 | 906 | 140 | 26 | 8.44 / 07:06 | 19:03:31 |
| Run 38.9k | 00:11:45 | 12:44:35 | 852 | 132 | 24 | 8.54 / 07:01 | 06:28:37 |
| Run | 00:19:27 | 13:04:04 | 810 | 126 | 22 | 8.64 / 06:56 | 23:21:26 |
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