Ironman South Africa (2016)
Shereen RIMMELL (#1755)
Finished
GUN TIME:
14:44:31
Place
1327
OF
1567
Female
190
OF
241
35-39
36
OF
45
Swim 01:37:55 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:55 | 01:37:55 | 1432 | 213 | 37 | 2.32 / 25:46 | 04:42:08 |
T1 00:10:20 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 01:48:16 | 1270 | 202 | 36 | - / - | 06:52:29 |
Cycle 07:36:37 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:40 | 03:26:38 | 1489 | 214 | 42 | 26.23 / 02:17 | 16:30:51 |
| Bike 47k | 00:11:11 | 03:37:50 | 1472 | 208 | 42 | 25.73 / 02:19 | 03:42:04 |
| Bike 90k | 01:49:39 | 05:27:31 | 1492 | 217 | 43 | 24.63 / 02:26 | 03:05:04 |
| Bike 133k | 01:42:29 | 07:10:01 | 1467 | 210 | 42 | 24.8 / 02:25 | 08:40:54 |
| Bike 137k | 00:12:16 | 07:22:19 | 1454 | 204 | 39 | 24.6 / 02:26 | 00:33:12 |
| Bike | 02:02:33 | 09:24:54 | 1475 | 215 | 41 | 23.65 / 02:32 | 03:15:47 |
T2 00:10:24 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:24 | 09:35:19 | 1208 | 188 | 35 | - / - | 13:06:13 |
Run 05:09:09 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:14 | 09:49:35 | 1051 | 147 | 31 | 8.42 / 07:07 | 11:00:28 |
| Run 5.3k | 00:19:54 | 10:09:30 | 894 | 130 | 26 | 9.3 / 06:26 | 10:17:04 |
| Run 7.4k | 00:13:39 | 10:23:11 | 989 | 143 | 28 | 9.28 / 06:27 | 22:37:24 |
| Run 10.5k | 00:19:06 | 10:42:19 | 916 | 132 | 24 | 9.4 / 06:22 | 01:33:12 |
| Run 12.5k | 00:14:26 | 10:56:46 | 845 | 123 | 22 | 9.2 / 06:30 | 13:51:00 |
| Run 15.8k | 00:21:02 | 11:17:50 | 801 | 118 | 22 | 9.24 / 06:29 | 16:35:24 |
| Run 17.9k | 00:12:16 | 11:30:08 | 776 | 116 | 21 | 9.35 / 06:24 | 08:27:41 |
| Run 21k | 00:20:47 | 11:50:56 | 770 | 116 | 21 | 9.29 / 06:27 | 11:48:30 |
| Run 23k | 00:18:00 | 12:08:58 | 796 | 123 | 22 | 8.98 / 06:40 | 13:03:12 |
| Run 26.3k | 00:23:22 | 12:32:22 | 800 | 121 | 21 | 8.91 / 06:43 | 01:59:55 |
| Run 28.4k | 00:14:07 | 12:46:30 | 799 | 123 | 22 | 8.91 / 06:43 | 06:17:24 |
| Run 31.5k | 00:22:26 | 13:08:57 | 807 | 124 | 23 | 8.84 / 06:46 | 08:29:51 |
| Run 33.5k | 00:17:34 | 13:26:32 | 805 | 124 | 23 | 8.69 / 06:54 | 11:37:26 |
| Run 36.8k | 00:29:18 | 13:55:52 | 891 | 137 | 25 | 8.47 / 07:04 | 21:46:45 |
| Run 38.9k | 00:17:56 | 14:13:49 | 933 | 145 | 28 | 8.38 / 07:09 | 07:44:43 |
| Run | 00:30:39 | 14:44:30 | 996 | 152 | 31 | 8.18 / 07:19 | 01:12:03 |
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