10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Caroline SMITH (#1758)
Finished
GUN TIME:  11:54:33
Place
535  OF 1567
Female
60  OF 241
35-39
12  OF 45

Swim 01:17:33 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:17:33 01:17:33 703 81 15 2.93 / 20:24 07:59:03

T1 00:03:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:43 01:21:18 192 35 4 - / - 16:02:48

Cycle 06:21:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:22:42 02:44:44 951 92 17 30.93 / 01:56 22:56:14
Bike 47k 00:09:28 02:54:13 927 88 15 30.35 / 01:58 23:55:43
Bike 90k 01:30:05 04:24:20 970 99 19 29.5 / 02:02 22:45:50
Bike 133k 01:30:09 05:54:31 959 96 18 29.2 / 02:03 16:46:01
Bike 137k 00:10:19 06:04:51 933 93 16 28.99 / 02:04 00:56:21
Bike 01:37:41 07:42:34 891 85 16 28.32 / 02:07 14:24:04

T2 00:03:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:39 07:46:15 202 29 4 - / - 05:34:24

Run 04:08:16 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:11:02 07:57:18 312 37 8 10.87 / 05:31 12:25:28
Run 5.3k 00:17:47 08:15:07 354 38 8 11.02 / 05:26 15:19:57
Run 7.4k 00:10:29 08:25:37 364 42 10 11.28 / 05:19 12:07:07
Run 10.5k 00:16:49 08:42:28 371 43 11 11.2 / 05:21 10:57:17
Run 12.5k 00:13:59 08:56:28 380 45 11 10.68 / 05:36 04:57:58
Run 15.8k 00:18:43 09:15:12 363 43 10 10.65 / 05:37 00:16:42
Run 17.9k 00:10:54 09:26:07 358 45 11 10.75 / 05:34 07:00:57
Run 21k 00:17:52 09:44:01 356 47 12 10.69 / 05:36 19:05:31
Run 23k 00:13:58 09:58:01 348 47 12 10.47 / 05:43 03:32:51
Run 26.3k 00:20:04 10:18:06 343 50 12 10.39 / 05:46 09:52:56
Run 28.4k 00:11:25 10:29:33 335 48 12 10.43 / 05:44 11:27:43
Run 31.5k 00:18:21 10:47:55 333 50 12 10.4 / 05:46 11:12:45
Run 33.5k 00:14:35 11:02:32 336 49 12 10.24 / 05:51 04:17:22
Run 36.8k 00:20:08 11:22:41 331 49 13 10.2 / 05:52 08:30:51
Run 38.9k 00:12:10 11:34:52 332 49 13 10.2 / 05:52 03:13:02
Run 00:19:38 11:54:32 332 49 12 10.19 / 05:52 20:49:22