10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lizelle TRUTER (#1760)
Finished
GUN TIME:  13:15:06
Place
958  OF 1567
Female
122  OF 241
35-39
23  OF 45

Swim 01:25:57 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:25:57 01:25:57 1100 140 29 2.65 / 22:37 19:15:21

T1 00:09:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:44 01:35:43 1201 187 33 - / - 09:51:47

Cycle 06:23:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:22:39 02:59:02 944 91 16 30.96 / 01:56 00:25:06
Bike 47k 00:09:47 03:08:50 942 93 17 30.28 / 01:58 09:04:54
Bike 90k 01:30:35 04:39:27 992 102 20 29.39 / 02:02 13:52:11
Bike 133k 01:27:26 06:06:54 928 92 16 29.42 / 02:02 22:42:58
Bike 137k 00:13:24 06:20:19 946 96 17 28.88 / 02:04 05:19:43
Bike 01:38:53 07:59:14 925 93 20 28.16 / 02:07 01:21:58

T2 00:08:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:27 08:07:43 972 146 25 - / - 06:53:47

Run 05:07:21 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:13:48 08:21:32 969 137 28 8.68 / 06:54 21:27:36
Run 5.3k 00:21:13 08:42:47 958 138 28 9.07 / 06:36 10:42:11
Run 7.4k 00:11:38 08:54:27 908 129 24 9.5 / 06:18 10:40:31
Run 10.5k 00:20:14 09:14:43 919 133 25 9.4 / 06:22 04:37:27
Run 12.5k 00:15:52 09:30:37 892 134 25 9.04 / 06:37 23:56:41
Run 15.8k 00:23:27 09:54:06 908 136 25 8.91 / 06:43 16:56:50
Run 17.9k 00:12:30 10:06:37 878 134 25 9.03 / 06:38 08:26:01
Run 21k 00:21:09 10:27:48 880 134 25 8.99 / 06:40 03:00:32
Run 23k 00:17:42 10:45:32 887 137 25 8.74 / 06:51 17:58:16
Run 26.3k 00:24:36 11:10:10 899 141 27 8.64 / 06:56 20:59:34
Run 28.4k 00:12:57 11:23:08 878 138 26 8.72 / 06:52 08:49:12
Run 31.5k 00:24:11 11:47:21 914 143 27 8.6 / 06:58 19:13:25
Run 33.5k 00:19:11 12:06:34 940 146 29 8.41 / 07:07 07:25:58
Run 36.8k 00:27:18 12:33:53 970 149 30 8.29 / 07:13 16:16:37
Run 38.9k 00:14:36 12:48:30 959 148 30 8.31 / 07:13 10:01:14
Run 00:26:34 13:15:05 982 150 30 8.23 / 07:17 18:21:09