Ironman South Africa (2016)
Adri Van Den Heever (#1763)
Finished
GUN TIME:
13:51:27
Place
1129
OF
1567
Female
151
OF
241
35-39
31
OF
45
Swim 01:54:07 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:54:07 | 01:54:07 | 1538 | 237 | 44 | 1.99 / 30:01 | 04:51:52 |
T1 00:06:29 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 02:00:37 | 693 | 107 | 18 | - / - | 22:45:02 |
Cycle 06:41:13 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:43 | 03:29:55 | 1279 | 154 | 29 | 28.89 / 02:04 | 12:17:40 |
| Bike 47k | 00:10:47 | 03:40:44 | 1273 | 156 | 30 | 28.17 / 02:07 | 05:45:09 |
| Bike 90k | 01:33:50 | 05:14:35 | 1215 | 136 | 26 | 27.84 / 02:09 | 20:25:40 |
| Bike 133k | 01:30:06 | 06:44:43 | 1126 | 125 | 25 | 28.09 / 02:08 | 00:49:08 |
| Bike 137k | 00:11:32 | 06:56:17 | 1106 | 126 | 25 | 27.8 / 02:09 | 14:30:42 |
| Bike | 01:45:34 | 08:41:52 | 1110 | 128 | 25 | 26.91 / 02:13 | 15:32:57 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 08:48:44 | 727 | 106 | 18 | - / - | 14:09:49 |
Run 05:02:41 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:07 | 09:02:52 | 1033 | 145 | 30 | 8.49 / 07:03 | 13:13:57 |
| Run 5.3k | 00:21:52 | 09:24:46 | 1057 | 151 | 32 | 8.82 / 06:47 | 01:19:11 |
| Run 7.4k | 00:12:40 | 09:37:28 | 1053 | 152 | 32 | 9.11 / 06:35 | 20:45:13 |
| Run 10.5k | 00:19:59 | 09:57:28 | 993 | 147 | 30 | 9.16 / 06:32 | 08:28:33 |
| Run 12.5k | 00:18:00 | 10:15:29 | 1031 | 153 | 30 | 8.64 / 06:56 | 14:36:35 |
| Run 15.8k | 00:22:35 | 10:38:06 | 998 | 151 | 30 | 8.66 / 06:55 | 23:35:51 |
| Run 17.9k | 00:12:42 | 10:50:49 | 965 | 148 | 30 | 8.79 / 06:49 | 19:35:14 |
| Run 21k | 00:20:29 | 11:11:20 | 939 | 143 | 29 | 8.83 / 06:47 | 13:09:05 |
| Run 23k | 00:17:19 | 11:28:40 | 938 | 145 | 29 | 8.62 / 06:57 | 05:43:06 |
| Run 26.3k | 00:28:18 | 11:57:00 | 996 | 153 | 31 | 8.38 / 07:09 | 05:34:45 |
| Run 28.4k | 00:16:19 | 12:13:20 | 1023 | 157 | 31 | 8.32 / 07:12 | 23:21:05 |
| Run 31.5k | 00:22:35 | 12:35:56 | 1027 | 159 | 31 | 8.31 / 07:12 | 02:30:21 |
| Run 33.5k | 00:16:33 | 12:52:30 | 1004 | 155 | 31 | 8.24 / 07:16 | 10:23:35 |
| Run 36.8k | 00:25:11 | 13:17:43 | 1000 | 157 | 31 | 8.2 / 07:18 | 03:35:28 |
| Run 38.9k | 00:12:59 | 13:30:44 | 974 | 150 | 31 | 8.27 / 07:14 | 05:21:49 |
| Run | 00:20:40 | 13:51:26 | 940 | 142 | 27 | 8.36 / 07:10 | 11:52:31 |
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