10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Zoe BALMFORTH (#1768)
Finished
GUN TIME:  12:35:59
Place
743  OF 1567
Female
87  OF 241
40-44
19  OF 50

Swim 01:27:33 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:27:33 01:27:33 1166 156 34 2.6 / 23:02 02:29:57

T1 00:09:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:37 01:37:11 1180 183 40 - / - 10:52:55

Cycle 06:01:24 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:24:19 03:02:12 1048 106 22 30.35 / 01:58 20:44:36
Bike 47k 00:08:42 03:10:56 978 96 20 30.08 / 01:59 16:06:40
Bike 90k 01:25:08 04:36:05 844 75 15 30.18 / 01:59 02:05:09
Bike 133k 01:20:46 05:56:52 690 56 8 30.73 / 01:57 07:15:56
Bike 137k 00:10:06 06:07:00 666 53 8 30.46 / 01:58 17:16:04
Bike 01:31:35 07:38:37 629 50 8 29.88 / 02:00 13:14:21

T2 00:08:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:51 07:47:30 1033 160 30 - / - 01:16:34

Run 04:48:27 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:56 08:00:28 774 104 22 9.26 / 06:28 08:49:32
Run 5.3k 00:20:26 08:20:55 821 114 25 9.51 / 06:18 17:03:19
Run 7.4k 00:12:12 08:33:09 839 118 24 9.72 / 06:10 17:02:13
Run 10.5k 00:19:13 08:52:23 815 117 23 9.71 / 06:10 16:34:47
Run 12.5k 00:14:44 09:07:08 772 112 22 9.41 / 06:22 00:19:32
Run 15.8k 00:21:54 09:29:04 770 111 22 9.33 / 06:25 02:14:48
Run 17.9k 00:12:46 09:41:52 767 114 23 9.39 / 06:23 20:54:16
Run 21k 00:19:59 10:01:52 743 110 23 9.37 / 06:23 17:40:56
Run 23k 00:15:50 10:17:44 719 110 23 9.18 / 06:31 23:26:48
Run 26.3k 00:22:11 10:39:57 704 109 22 9.15 / 06:33 10:32:21
Run 28.4k 00:13:22 10:53:20 700 108 21 9.17 / 06:32 19:55:44
Run 31.5k 00:21:44 11:15:05 703 109 22 9.1 / 06:35 04:37:29
Run 33.5k 00:18:54 11:34:00 733 113 23 8.87 / 06:45 09:43:04
Run 36.8k 00:23:11 11:57:13 720 112 23 8.84 / 06:47 20:19:37
Run 38.9k 00:14:18 12:11:32 717 112 23 8.84 / 06:47 00:33:56
Run 00:24:24 12:35:58 747 116 23 8.77 / 06:50 02:21:42