Ironman South Africa (2016)
Nathalie BURROWS (#1769)
Finished
GUN TIME:
14:49:42
Place
1337
OF
1567
Female
195
OF
241
40-44
43
OF
50
Swim 01:23:38 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:38 | 01:23:38 | 997 | 128 | 25 | 2.72 / 22:00 | 10:05:17 |
T1 00:11:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:06 | 01:34:45 | 1343 | 216 | 47 | - / - | 23:13:04 |
Cycle 07:07:24 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:00 | 03:04:32 | 1297 | 158 | 38 | 28.74 / 02:05 | 07:52:51 |
| Bike 47k | 00:10:51 | 03:15:25 | 1293 | 161 | 38 | 28.01 / 02:08 | 17:10:24 |
| Bike 90k | 01:38:14 | 04:53:41 | 1304 | 160 | 36 | 27.14 / 02:12 | 05:35:20 |
| Bike 133k | 01:40:07 | 06:33:49 | 1307 | 162 | 37 | 26.68 / 02:14 | 18:02:08 |
| Bike 137k | 00:17:01 | 06:50:52 | 1333 | 170 | 37 | 26 / 02:18 | 08:52:31 |
| Bike | 01:51:17 | 08:42:11 | 1315 | 167 | 35 | 25.26 / 02:22 | 23:43:50 |
T2 00:15:19 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:19 | 08:57:32 | 1479 | 234 | 48 | - / - | 05:39:10 |
Run 05:52:08 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:41 | 09:11:14 | 945 | 132 | 27 | 8.76 / 06:50 | 09:09:33 |
| Run 5.3k | 00:20:02 | 09:31:18 | 854 | 121 | 27 | 9.42 / 06:22 | 21:22:57 |
| Run 7.4k | 00:12:06 | 09:43:25 | 851 | 122 | 26 | 9.67 / 06:12 | 20:25:04 |
| Run 10.5k | 00:21:26 | 10:04:53 | 935 | 137 | 27 | 9.35 / 06:24 | 09:13:12 |
| Run 12.5k | 00:15:21 | 10:20:15 | 884 | 132 | 26 | 9.06 / 06:36 | 23:21:54 |
| Run 15.8k | 00:23:46 | 10:44:02 | 911 | 137 | 28 | 8.9 / 06:44 | 14:45:41 |
| Run 17.9k | 00:12:06 | 10:56:10 | 872 | 132 | 26 | 9.05 / 06:37 | 04:31:09 |
| Run 21k | 00:25:07 | 11:21:19 | 963 | 147 | 32 | 8.76 / 06:50 | 10:56:18 |
| Run 23k | 00:15:30 | 11:36:50 | 922 | 143 | 29 | 8.66 / 06:55 | 16:45:09 |
| Run 26.3k | 00:30:37 | 12:07:29 | 1029 | 158 | 34 | 8.3 / 07:13 | 16:39:08 |
| Run 28.4k | 00:17:31 | 12:25:01 | 1065 | 164 | 37 | 8.21 / 07:18 | 02:43:20 |
| Run 31.5k | 00:28:35 | 12:53:38 | 1123 | 170 | 40 | 8 / 07:29 | 02:21:57 |
| Run 33.5k | 00:22:47 | 13:16:27 | 1164 | 178 | 40 | 7.76 / 07:43 | 11:11:26 |
| Run 36.8k | 00:33:46 | 13:50:14 | 1222 | 190 | 42 | 7.54 / 07:57 | 17:51:53 |
| Run 38.9k | 00:21:03 | 14:11:19 | 1264 | 195 | 43 | 7.43 / 08:03 | 18:19:38 |
| Run | 00:38:20 | 14:49:41 | 1334 | 206 | 45 | 7.19 / 08:20 | 03:04:40 |
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