Ironman South Africa (2016)
Karin COETZEE (#1770)
Finished
GUN TIME:
16:04:50
Place
1524
OF
1567
Female
238
OF
241
40-44
50
OF
50
Swim 01:36:19 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:19 | 01:36:19 | 1415 | 209 | 47 | 2.36 / 25:20 | 21:06:28 |
T1 00:11:40 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:40 | 01:48:00 | 1387 | 224 | 48 | - / - | 14:58:09 |
Cycle 07:33:47 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:58 | 03:22:31 | 1424 | 190 | 43 | 27.29 / 02:11 | 16:39:20 |
| Bike 47k | 00:11:30 | 03:34:03 | 1421 | 189 | 42 | 26.59 / 02:15 | 07:27:32 |
| Bike 90k | 01:43:52 | 05:17:56 | 1430 | 192 | 41 | 25.72 / 02:19 | 00:34:46 |
| Bike 133k | 01:54:06 | 07:12:04 | 1476 | 213 | 47 | 24.62 / 02:26 | 04:48:53 |
| Bike 137k | 00:12:55 | 07:25:01 | 1467 | 211 | 46 | 24.39 / 02:27 | 15:01:50 |
| Bike | 01:56:46 | 09:21:48 | 1458 | 209 | 45 | 23.79 / 02:31 | 08:25:18 |
T2 00:18:20 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:20 | 09:40:10 | 1529 | 238 | 49 | - / - | 13:00:19 |
Run 06:24:37 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:11 | 10:01:23 | 1542 | 239 | 50 | 5.66 / 10:35 | 05:24:52 |
| Run 5.3k | 00:26:01 | 10:27:25 | 1528 | 237 | 49 | 6.73 / 08:54 | 15:17:34 |
| Run 7.4k | 00:15:21 | 10:42:47 | 1516 | 236 | 49 | 7.09 / 08:27 | 08:39:36 |
| Run 10.5k | 00:24:36 | 11:07:24 | 1502 | 235 | 49 | 7.22 / 08:18 | 18:14:13 |
| Run 12.5k | 00:19:54 | 11:27:20 | 1494 | 235 | 49 | 6.99 / 08:34 | 13:44:09 |
| Run 15.8k | 00:26:58 | 11:54:19 | 1488 | 235 | 49 | 7.06 / 08:29 | 11:31:08 |
| Run 17.9k | 00:16:08 | 12:10:29 | 1471 | 227 | 48 | 7.14 / 08:23 | 07:30:38 |
| Run 21k | 00:26:09 | 12:36:39 | 1474 | 232 | 48 | 7.14 / 08:24 | 15:06:49 |
| Run 23k | 00:21:47 | 12:58:28 | 1475 | 232 | 48 | 6.95 / 08:37 | 09:05:18 |
| Run 26.3k | 00:32:43 | 13:31:13 | 1488 | 234 | 49 | 6.83 / 08:47 | 02:41:22 |
| Run 28.4k | 00:17:01 | 13:48:15 | 1477 | 233 | 49 | 6.86 / 08:44 | 21:51:45 |
| Run 31.5k | 00:30:53 | 14:19:10 | 1490 | 232 | 49 | 6.77 / 08:51 | 13:35:59 |
| Run 33.5k | 00:22:24 | 14:41:35 | 1489 | 231 | 49 | 6.66 / 08:59 | 05:31:44 |
| Run 36.8k | 00:30:15 | 15:11:51 | 1478 | 230 | 49 | 6.65 / 09:00 | 11:12:00 |
| Run 38.9k | 00:18:37 | 15:30:30 | 1478 | 229 | 49 | 6.66 / 09:00 | 20:27:19 |
| Run | 00:34:18 | 16:04:49 | 1486 | 229 | 49 | 6.58 / 09:06 | 22:58:18 |
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