Ironman South Africa (2016)
Anella CONRADIE (#1771)
Finished
GUN TIME:
14:17:10
Place
1222
OF
1567
Female
167
OF
241
40-44
36
OF
50
Swim 01:31:21 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:21 | 01:31:21 | 1286 | 182 | 40 | 2.49 / 24:02 | 02:49:19 |
T1 00:14:19 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:19 | 01:45:42 | 1509 | 235 | 50 | - / - | 10:13:40 |
Cycle 07:35:38 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:47 | 03:27:01 | 1528 | 228 | 50 | 25.46 / 02:21 | 04:15:00 |
| Bike 47k | 00:16:40 | 03:43:43 | 1545 | 233 | 50 | 23.89 / 02:30 | 21:45:01 |
| Bike 90k | 01:46:50 | 05:30:34 | 1524 | 230 | 50 | 24.01 / 02:29 | 06:21:53 |
| Bike 133k | 01:48:21 | 07:18:57 | 1521 | 229 | 50 | 23.94 / 02:30 | 09:36:55 |
| Bike 137k | 00:15:42 | 07:34:41 | 1525 | 230 | 50 | 23.55 / 02:32 | 03:29:19 |
| Bike | 01:46:39 | 09:21:21 | 1469 | 213 | 47 | 23.7 / 02:31 | 06:39:20 |
T2 00:12:49 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:49 | 09:34:12 | 1381 | 220 | 46 | - / - | 13:22:11 |
Run 04:42:56 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:12 | 09:46:26 | 582 | 75 | 16 | 9.82 / 06:06 | 03:14:25 |
| Run 5.3k | 00:18:48 | 10:05:15 | 574 | 76 | 16 | 10.24 / 05:51 | 16:33:14 |
| Run 7.4k | 00:11:01 | 10:16:18 | 573 | 75 | 16 | 10.55 / 05:41 | 12:34:16 |
| Run 10.5k | 00:18:39 | 10:34:59 | 619 | 82 | 17 | 10.36 / 05:47 | 04:29:37 |
| Run 12.5k | 00:13:15 | 10:48:16 | 535 | 75 | 14 | 10.13 / 05:55 | 10:06:14 |
| Run 15.8k | 00:19:44 | 11:08:01 | 518 | 72 | 12 | 10.1 / 05:56 | 10:02:40 |
| Run 17.9k | 00:11:40 | 11:19:43 | 524 | 73 | 13 | 10.18 / 05:53 | 02:21:01 |
| Run 21k | 00:21:32 | 11:41:17 | 580 | 88 | 18 | 9.91 / 06:03 | 08:12:35 |
| Run 23k | 00:15:03 | 11:56:21 | 569 | 86 | 17 | 9.7 / 06:10 | 09:11:00 |
| Run 26.3k | 00:23:10 | 12:19:32 | 587 | 89 | 18 | 9.54 / 06:17 | 05:04:11 |
| Run 28.4k | 00:14:14 | 12:33:48 | 599 | 89 | 19 | 9.48 / 06:19 | 22:21:46 |
| Run 31.5k | 00:22:55 | 12:56:44 | 625 | 95 | 20 | 9.33 / 06:25 | 08:54:42 |
| Run 33.5k | 00:17:10 | 13:13:55 | 629 | 96 | 20 | 9.14 / 06:33 | 00:01:54 |
| Run 36.8k | 00:24:09 | 13:38:05 | 646 | 98 | 20 | 9.05 / 06:37 | 18:06:04 |
| Run 38.9k | 00:13:58 | 13:52:04 | 646 | 99 | 20 | 9.05 / 06:37 | 11:20:03 |
| Run | 00:25:03 | 14:17:09 | 689 | 104 | 21 | 8.94 / 06:42 | 07:58:28 |
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