10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Karla GILLINGHAM (#1776)
Finished
GUN TIME:  12:35:32
Place
739  OF 1567
Female
85  OF 241
40-44
18  OF 50

Swim 01:08:00 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:08:00 01:08:00 274 32 3 3.35 / 17:53 14:07:33

T1 00:05:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:51 01:13:52 571 86 14 - / - 15:03:25

Cycle 06:41:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:27:21 02:41:46 1215 136 33 29.35 / 02:02 23:47:59
Bike 47k 00:09:44 02:51:31 1172 127 30 28.88 / 02:04 01:47:44
Bike 90k 01:29:22 04:20:55 1061 111 24 28.87 / 02:04 22:40:28
Bike 133k 01:34:28 05:55:24 1090 122 25 28.34 / 02:07 05:14:57
Bike 137k 00:14:32 06:09:58 1117 127 26 27.76 / 02:09 14:12:51
Bike 01:45:42 07:55:41 1116 130 29 26.87 / 02:13 23:51:54

T2 00:07:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:38 08:03:20 855 131 23 - / - 11:06:13

Run 04:32:09 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:36 08:15:57 699 97 20 9.52 / 06:18 17:52:10
Run 5.3k 00:19:07 08:35:06 661 87 19 10.01 / 05:59 00:31:19
Run 7.4k 00:10:57 08:46:05 630 83 18 10.39 / 05:46 08:52:18
Run 10.5k 00:19:06 09:05:13 681 93 20 10.18 / 05:53 02:21:26
Run 12.5k 00:15:52 09:21:06 703 101 21 9.64 / 06:13 12:44:00
Run 15.8k 00:22:08 09:43:16 725 107 21 9.48 / 06:19 13:26:09
Run 17.9k 00:12:35 09:55:52 714 107 21 9.54 / 06:17 02:52:05
Run 21k 00:20:24 10:16:18 709 106 21 9.47 / 06:19 00:52:31
Run 23k 00:15:23 10:31:42 680 103 21 9.3 / 06:27 12:47:55
Run 26.3k 00:21:15 10:52:59 652 101 20 9.3 / 06:27 00:05:52
Run 28.4k 00:12:23 11:05:24 639 98 20 9.36 / 06:24 22:28:17
Run 31.5k 00:20:01 11:25:27 618 93 19 9.35 / 06:24 07:41:40
Run 33.5k 00:15:53 11:41:21 612 92 19 9.22 / 06:30 05:24:14
Run 36.8k 00:21:44 12:03:06 601 88 19 9.2 / 06:30 10:42:40
Run 38.9k 00:11:50 12:14:58 584 87 19 9.27 / 06:28 06:47:51
Run 00:20:32 12:35:31 577 85 18 9.3 / 06:26 11:51:44