Ironman South Africa (2016)
Nicola GROSS (#1777)
Finished
GUN TIME:
15:21:15
Place
1431
OF
1567
Female
214
OF
241
40-44
46
OF
50
Swim 01:22:09 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:09 | 01:22:09 | 922 | 113 | 21 | 2.77 / 21:37 | 18:15:51 |
T1 00:10:11 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:32:21 | 1255 | 199 | 45 | - / - | 10:16:03 |
Cycle 07:49:47 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:15 | 03:10:33 | 1488 | 213 | 47 | 26.27 / 02:17 | 05:04:16 |
| Bike 47k | 00:11:48 | 03:22:23 | 1480 | 212 | 47 | 25.63 / 02:20 | 07:42:46 |
| Bike 90k | 01:51:07 | 05:13:31 | 1507 | 223 | 48 | 24.41 / 02:27 | 21:50:34 |
| Bike 133k | 01:46:21 | 06:59:54 | 1504 | 223 | 48 | 24.36 / 02:27 | 08:40:17 |
| Bike 137k | 00:15:56 | 07:15:52 | 1504 | 224 | 48 | 23.93 / 02:30 | 15:36:14 |
| Bike | 02:06:16 | 09:22:09 | 1515 | 230 | 50 | 22.98 / 02:36 | 20:22:32 |
T2 00:11:02 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:02 | 09:33:13 | 1260 | 200 | 42 | - / - | 12:53:35 |
Run 05:48:00 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:54 | 09:48:08 | 1176 | 174 | 39 | 8.04 / 07:27 | 03:15:11 |
| Run 5.3k | 00:21:28 | 10:09:38 | 1085 | 156 | 34 | 8.73 / 06:52 | 19:30:00 |
| Run 7.4k | 00:12:55 | 10:22:34 | 1084 | 159 | 35 | 8.99 / 06:40 | 17:39:37 |
| Run 10.5k | 00:24:09 | 10:46:45 | 1213 | 187 | 42 | 8.56 / 07:00 | 18:40:27 |
| Run 12.5k | 00:17:37 | 11:04:24 | 1199 | 187 | 43 | 8.22 / 07:17 | 14:01:26 |
| Run 15.8k | 00:25:30 | 11:29:56 | 1219 | 189 | 41 | 8.12 / 07:23 | 08:53:38 |
| Run 17.9k | 00:15:00 | 11:44:57 | 1204 | 185 | 41 | 8.15 / 07:21 | 06:05:20 |
| Run 21k | 00:25:14 | 12:10:12 | 1231 | 195 | 44 | 8.02 / 07:28 | 14:53:55 |
| Run 23k | 00:20:31 | 12:30:44 | 1243 | 196 | 42 | 7.77 / 07:43 | 11:31:07 |
| Run 26.3k | 00:27:20 | 12:58:06 | 1241 | 194 | 43 | 7.7 / 07:47 | 21:05:09 |
| Run 28.4k | 00:15:21 | 13:13:29 | 1224 | 189 | 43 | 7.73 / 07:45 | 11:33:51 |
| Run 31.5k | 00:24:01 | 13:37:31 | 1224 | 190 | 43 | 7.73 / 07:45 | 14:11:13 |
| Run 33.5k | 00:20:05 | 13:57:38 | 1223 | 190 | 43 | 7.6 / 07:53 | 16:18:00 |
| Run 36.8k | 00:27:36 | 14:25:16 | 1216 | 189 | 41 | 7.56 / 07:56 | 00:52:18 |
| Run 38.9k | 00:16:13 | 14:41:30 | 1212 | 189 | 41 | 7.57 / 07:55 | 23:41:53 |
| Run | 00:39:43 | 15:21:14 | 1304 | 200 | 44 | 7.27 / 08:14 | 21:38:17 |
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