10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Natalie HANSEN (#1778)
Finished
GUN TIME:  11:17:41
Place
337  OF 1567
Female
38  OF 241
40-44
7  OF 50

Swim 01:12:05 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:12:05 01:12:05 457 53 7 3.16 / 18:58 02:42:33

T1 00:03:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:21 01:15:27 128 29 3 - / - 06:42:35

Cycle 06:02:40 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:20:00 02:36:00 747 52 9 32.03 / 01:52 07:39:48
Bike 47k 00:09:11 02:45:12 734 55 9 31.42 / 01:54 08:09:00
Bike 90k 01:24:05 04:09:18 694 52 8 31.06 / 01:55 10:26:26
Bike 133k 01:26:15 05:35:35 698 57 9 30.68 / 01:57 02:52:42
Bike 137k 00:09:52 05:45:28 672 54 9 30.44 / 01:58 01:39:16
Bike 01:32:39 07:18:09 646 53 9 29.77 / 02:00 01:01:56

T2 00:05:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:18 07:23:28 478 72 10 - / - 04:17:16

Run 03:54:10 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:11:01 07:34:30 308 36 6 10.88 / 05:30 14:58:18
Run 5.3k 00:17:54 07:52:26 359 40 6 10.98 / 05:27 04:09:34
Run 7.4k 00:10:44 08:03:12 388 45 8 11.17 / 05:22 05:53:40
Run 10.5k 00:17:20 08:20:34 413 52 9 11.03 / 05:26 21:21:01
Run 12.5k 00:12:52 08:33:27 374 44 8 10.71 / 05:35 05:37:15
Run 15.8k 00:17:32 08:51:00 323 37 8 10.83 / 05:32 08:41:28
Run 17.9k 00:10:14 09:01:16 308 37 8 10.98 / 05:27 05:21:43
Run 21k 00:16:28 09:17:46 288 36 8 11.02 / 05:26 23:14:53
Run 23k 00:13:08 09:30:55 283 35 8 10.82 / 05:32 14:48:03
Run 26.3k 00:18:43 09:49:40 274 36 8 10.79 / 05:33 06:20:07
Run 28.4k 00:11:17 10:00:58 270 36 8 10.82 / 05:32 03:11:26
Run 31.5k 00:17:54 10:18:54 267 36 8 10.77 / 05:34 23:42:42
Run 33.5k 00:12:58 10:31:54 257 36 8 10.66 / 05:37 14:12:21
Run 36.8k 00:17:50 10:49:45 241 35 8 10.7 / 05:36 09:33:33
Run 38.9k 00:10:26 11:00:13 234 35 8 10.76 / 05:34 10:30:41
Run 00:17:27 11:17:40 225 35 8 10.81 / 05:32 10:48:08