Ironman South Africa (2016)
Meg HOLTZHAUSEN (#1779)
Finished
GUN TIME:
15:57:01
Place
1514
OF
1567
Female
235
OF
241
40-44
49
OF
50
Swim 01:33:03 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:03 | 01:33:03 | 1342 | 194 | 43 | 2.44 / 24:29 | 05:15:26 |
T1 00:09:32 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:32 | 01:42:37 | 1171 | 180 | 39 | - / - | 04:11:40 |
Cycle 07:48:12 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:34 | 03:21:47 | 1505 | 218 | 48 | 26.02 / 02:18 | 11:04:09 |
| Bike 47k | 00:11:42 | 03:33:30 | 1495 | 220 | 49 | 25.43 / 02:21 | 18:45:52 |
| Bike 90k | 01:50:53 | 05:24:25 | 1513 | 224 | 49 | 24.34 / 02:27 | 22:23:27 |
| Bike 133k | 01:49:18 | 07:13:44 | 1515 | 227 | 49 | 24.1 / 02:29 | 12:39:27 |
| Bike 137k | 00:13:21 | 07:27:07 | 1510 | 225 | 49 | 23.86 / 02:30 | 21:39:29 |
| Bike | 02:03:42 | 09:30:50 | 1510 | 227 | 49 | 23.06 / 02:36 | 20:06:33 |
T2 00:09:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:29 | 09:40:21 | 1099 | 173 | 36 | - / - | 20:29:24 |
Run 06:16:38 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:43 | 09:54:05 | 950 | 133 | 28 | 8.74 / 06:51 | 14:46:28 |
| Run 5.3k | 00:21:42 | 10:15:48 | 1000 | 142 | 30 | 8.97 / 06:41 | 16:08:11 |
| Run 7.4k | 00:13:09 | 10:28:59 | 1043 | 151 | 34 | 9.13 / 06:34 | 02:01:22 |
| Run 10.5k | 00:22:40 | 10:51:40 | 1120 | 162 | 35 | 8.83 / 06:47 | 16:40:43 |
| Run 12.5k | 00:19:46 | 11:11:27 | 1196 | 185 | 42 | 8.23 / 07:17 | 20:47:10 |
| Run 15.8k | 00:25:55 | 11:37:24 | 1229 | 191 | 43 | 8.1 / 07:24 | 08:23:06 |
| Run 17.9k | 00:17:28 | 11:54:53 | 1268 | 197 | 44 | 7.98 / 07:30 | 19:00:35 |
| Run 21k | 00:20:36 | 12:15:30 | 1200 | 185 | 43 | 8.12 / 07:23 | 18:41:13 |
| Run 23k | 00:23:32 | 12:39:04 | 1262 | 200 | 44 | 7.72 / 07:46 | 09:34:46 |
| Run 26.3k | 00:33:54 | 13:12:59 | 1347 | 210 | 47 | 7.42 / 08:05 | 07:58:42 |
| Run 28.4k | 00:19:21 | 13:32:22 | 1369 | 216 | 47 | 7.34 / 08:10 | 02:34:45 |
| Run 31.5k | 00:31:01 | 14:03:25 | 1400 | 219 | 47 | 7.18 / 08:21 | 00:05:48 |
| Run 33.5k | 00:22:41 | 14:26:08 | 1414 | 220 | 47 | 7.03 / 08:31 | 13:28:31 |
| Run 36.8k | 00:35:00 | 15:01:09 | 1430 | 222 | 47 | 6.88 / 08:43 | 03:56:52 |
| Run 38.9k | 00:19:30 | 15:20:41 | 1433 | 223 | 47 | 6.85 / 08:44 | 20:26:23 |
| Run | 00:36:18 | 15:57:00 | 1457 | 226 | 47 | 6.72 / 08:55 | 02:22:43 |
Social Share