10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Kara HUMAN (#1780)
Finished
GUN TIME:  11:41:23
Place
470  OF 1567
Female
52  OF 241
40-44
10  OF 50

Swim 01:08:10 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:08:10 01:08:10 284 33 4 3.34 / 17:56 18:19:03

T1 00:05:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:13 01:13:24 457 70 11 - / - 23:57:37

Cycle 06:01:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:18:29 02:32:26 638 44 8 32.64 / 01:50 15:43:19
Bike 47k 00:08:57 02:41:24 628 44 7 32.04 / 01:52 01:12:17
Bike 90k 01:23:09 04:04:35 623 42 6 31.54 / 01:54 04:08:48
Bike 133k 01:27:26 05:32:03 659 49 7 30.85 / 01:56 09:56:16
Bike 137k 00:09:44 05:41:49 640 49 7 30.62 / 01:57 21:52:42
Bike 01:32:43 07:14:33 625 48 7 29.9 / 02:00 00:35:26

T2 00:05:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:00 07:19:33 420 63 9 - / - 00:40:26

Run 04:21:48 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:11:23 07:30:57 381 46 9 10.53 / 05:41 07:01:50
Run 5.3k 00:18:23 07:49:22 435 55 11 10.66 / 05:37 11:30:15
Run 7.4k 00:11:01 08:00:24 465 60 11 10.87 / 05:31 09:07:57
Run 10.5k 00:17:51 08:18:16 493 61 12 10.73 / 05:35 11:35:49
Run 12.5k 00:14:01 08:32:19 477 62 11 10.3 / 05:49 15:36:32
Run 15.8k 00:19:39 08:52:00 471 64 11 10.25 / 05:51 11:19:33
Run 17.9k 00:11:50 09:03:51 485 66 11 10.29 / 05:49 04:11:24
Run 21k 00:18:36 09:22:28 479 66 11 10.25 / 05:51 12:20:01
Run 23k 00:14:33 09:37:03 464 66 11 10.03 / 05:58 12:07:56
Run 26.3k 00:20:27 09:57:31 450 61 11 9.99 / 06:00 02:21:44
Run 28.4k 00:12:03 10:09:35 440 61 11 10.02 / 05:59 06:27:08
Run 31.5k 00:19:43 10:29:19 438 62 11 9.96 / 06:01 18:46:52
Run 33.5k 00:15:39 10:45:00 449 67 13 9.78 / 06:07 13:22:33
Run 36.8k 00:21:29 11:06:30 449 67 14 9.72 / 06:10 17:00:43
Run 38.9k 00:13:06 11:19:38 462 66 13 9.72 / 06:10 05:07:11
Run 00:21:42 11:41:22 478 69 15 9.67 / 06:12 01:42:15